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In this episode we speak with Phil Shin, a listener to the podcast who’s been battling liver cancer while continuing to train for marathons and inspire others. Continue Reading →
Author Archive | Trevor Spencer
Step One: You Start Running. There is No Step Two
In our last podcast episode I said I’m interested in writing the book, “How to Run a Marathon in 3 Easy Steps”. I just need to figure out what the “easy steps” are.
But it turns out I may be overthinking it. According to Barney Stinson from How I Met Your Mother there is only 1 step. 🤣
See next clip Continue Reading →
First Marathon at the Age of 50
Congrats to Academy member Deb from Alaska, who is coached by MTA Coach Kristen, on finishing the Hatcher’s Pass Marathon! This was her first marathon and 4,000ft of elevation gain!
“I just wanted to give a quick thankyou for the great pod-cast and the services you provide through your coaching. I was able to finish my first marathon at the age of 50 with the help of Coach Kristen. I could not have done it without her help and the great tips you provide with the pod-cast! Thanks for helping me accomplish something I have wanted to accomplish for many years. One bucket-list item marked off!” -Deb
The Difference 4 Months Can Make
Here’s a wonderful email we received from a coaching client named Margaret who worked with MTA Coach Dominique.
What follows is a quick note to Angie and I followed by Margaret’s last email to her coach sharing what she learned from her in just 4 months of personal coaching.
Dear Angie and Trevor,
I wanted to send you a note of thanks for your help over the last few years. I started running at age 48 (I’m 57 now). I really didn’t know what I was doing. One day my son-in-law told me about a postcast, MTA, and now I’ve listened to every episode.
Anyway, the reason I’m writing now is that I want to send to you my last check in letter to Coach Dom (I copied it below). I was scared to get a coach (I’m too old, too slow …), but I am so glad I did. She is so great and I want you to know how much her coaching has helped me.
Stay Well and Happy, Margaret Eggleston
Dear Coach Dom,
I want to thank you for your support these last four months. I ran more and pushed myself farther than I thought I could. I am disappointed that it didn’t end in the Big Sur race, but I know that I’ve learned and grown a lot. I wanted to list some of the positive growth, so that I can remember and plan new goals for myself.
I am running without muscle cramps (remember January and February, ugh!).
I ran 116.5 miles in February! I didn’t even realize it until way later.
I am able to run longer without walk breaks.
I can run faster.
I like interval training!
I ran a half marathon by myself and got a PR!
I acquired skills that I can use in the future (drills, exercises, stretches).
I’ve enjoyed hearing from you and learning about your running journey too. I hope that you will be able to run 2 Oceans next year. I will run Big Sur in November. I’ll let you know how it goes.
Thank you again. I will miss our weekly notes.
Sincerely,
Margaret Eggleston
237 Miles in 3 Days to Support Frontline Workers
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In this episode we speak with ultrarunner and long-time listener to the MTA podcast Eric Strand who recently set the Fastest Known Time on the Katy Trail to raise money for front line hospitality workers. Plus, Coach Angie will share tips on how to mentor a new runner. Continue Reading →
Rest, Refocus, Recharge
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In this episode we speak with Dr. Greg Wells, a Canadian physicist, adventurer and author of the book Rest, Refocus, Recharge: A Guide for Optimizing Your Life.
Tribute to Ultrarunner David Clark
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Trevor and ultra runner David Clark 2015
In this episode we remember David Clark, ultrarunner, dad, coach, and author of the book Out There -A Story of Ultra Recovery. David was an inspiration to thousands around the world and a former guest on the MTA Podcast back in 2015.
We recently heard the news that David unexpectedly died on May 21, 2020 from complications after having back surgery to correct a herniated disc. He was 49 years old. There is a Go Fund Me page set up to raise money for his medical and funeral expenses if you’d like to join us in donating. https://www.gofundme.com/f/in-memory-of-david-clark Continue Reading →
Trevor on Good Day Sacramento
Check it out! I was a guest on Good Day Sacramento to talk about our virtual race the “Social Distancing” Run.
Q and A with Dathan Ritzenhein
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Dathan Ritzenhein is a three-time Olympian, American Record setter, World Championship Bronze Medalist, and USA Champion.
He ran professionally for 16 years. On May 7th he announced his retirement.
In this episode we bring you a live Q and A session where Dathan answers questions about his career, training tips, and what he would tell his younger self.
Facebook Live Chat with Dathan Ritzenhein
Dathan Ritzenhein, elite marathoner and 3-time Olympian joined us for a Live Q & A inside the Social Distancing Run Facebook Group to talk about form drills, dynamic stretching, visualization, fueling, and more. Here is that video replay:
Email From An Intensive Care Doctor, Runner
Here’s a moving email we received from an intensive care doctor who ran a half marathon for the “Social Distancing” Run. We read this email on our last podcast episode.
I wanted to reach out to thank you guys for the podcast.. and for the virtual race! I’m an intensive care doctor, and currently working in a hospital that is a COVID-19 hub for our healthcare system. Continue Reading →
Interview with Florian Neuschwander, Treadmill Champ
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In this episode we speak with Florian Neuschwander an inspiring German runner who just set the World Record for fastest 50k on a treadmill!
Plus Coach Angie shares tips on how to stay fit when you are isolated at home.
And we hear from a MTA coach living with his family in China under home isolation since January.
