Author Archive | Trevor Spencer

Photos from the 2018 MTA Virtual Half

Raley Parker releasing the kraken in Delaware.

Here are some photos from this year’s MTA Podcast Virtual Half Marathon.

The way it works is . . . participants complete their half marathon sometime in the month of November and we ship them out their finisher’s medal. We had 375 people participate this year!

We love seeing the running routes and race reports . . . Continue Reading →

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Listener Q & A with Angie and Athena


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In this episode we do a listener Q & A session!

Angie and special guest Coach Athena Farias tackle questions about recovery, what to do in the off season, back-to-back marathons, how to train for a 50k, dealing with taper madness, and more.

Plus we will give you a quick rundown of the 2018 New York City Marathon. Continue Reading →

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From the New York City Marathon with Love

This is a race report sent in by Academy member Logan Collier who improved her time by 30 minutes over her last marathon. The story captures the excitement of the NYC Marathon.


“Here’s a recap of my NYC Marathon experience…

Firstly: I’m amazed at how organized everything is. Seeing ALL those runners gave me a real appreciation for the logistical challenges of putting on an event of this size and scope. There were so many volunteers!! Makes me want to come back and volunteer.
Continue Reading →

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Now Officially a Marathoner!

This is a report from Academy Member Jennifer Ernst who ran her first marathon last weekend at the Indianapolis Monumental. This post illustrates the beautiful struggle of the last 10 miles of a marathon and how she successful kept herself going.

“I am so, SO excited to share that I am now officially a marathoner!! My goal was to finish in 4:30 or less, but I managed to eek out a finishing time of 4:18:19. I could NOT have done this without all of the amazing, encouraging and supportive people of MTA.

I had more encouraging texts, messages and well-wishes than I ever dreamed I would have and each and every one helped me. I will try to keep this as brief as possible, but many have asked for my recap, so here goes!” Continue Reading →

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Shout Out to MTA Coach Dominique Hamel

Here is an email we received recently from a coaching client named Gordon Pape -an architect from Toronto who completed the 2018 Chicago Marathon in 4:26:37 at the age of 58.

This kind of feedback is what get’s us fired up here at MTA! If you are considering hiring a running coach, perhaps this letter will give you an under-the-hood look at the coach/client relationship. Continue Reading →

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Huge Weekend for Academy Members!

Academy member Manissa Gunadi after the Chicago Marathon

Last weekend was huge for many of our members and coaching clients here at MTA!

Below you will see reports from runners who completed the Chicago Marathon as well as the Twin Cities Marathon, Portlandathon, and other races. I wouldn’t be surprised if October 7-8th ends up being the biggest race weekend of the year.

Seeing this year’s medal makes me want to run the Chicago Marathon again (Angie and I ran in 2014).

Congrats to all the runners who dug deep and proved once again that they have what it takes to go the distance! I love to see how all the hard work and months of training paid off on race day.

Continue Reading →

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Episode 26.2! How Has Marathon Training Changed You?


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We started podcasting eight years ago and this week we finally reached episode #262!!

Since the number 26.2 represents the distance of a marathon we decided to ask our listeners how the process of training for a marathon has changed them. Runners from all over the world called in and left a voice mail and we are amazed by the stories and insights they shared! Continue Reading →

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Participation Map for the 2018 Virtual Half

Registration is filling up for this year’s MTA Podcast Virtual Half Marathon! States, Provinces, and Countries shaded green are where runners live who have registered for this year’s virtual half.


See More Maps Continue Reading →

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If Life is a Marathon, Here Are the Rules!


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Hey guys this is Trevor and I’m currently in Switzerland for the Jungfrau Marathon -which is a brutal but absolutely gorgeous race in the Swiss Alps.

This episode is going to be a bit unusual. You will hear a recording of a motivational talk I gave, to a group of non-runners, about what running marathons has taught me about life.

In the quick tip segment Coach Angie explains how to successfully taper for a race, because many runners go through “taper madness”. Enjoy! Continue Reading →

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