Author Archive | Trevor Spencer

Interview with Scott Jurek

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In this episode we speak with Scott Jurek, legendary ultra runner who ran all 2,189 miles of the Appalachian Trail in 46 days!

In 2015 he set the record for the FKT (fasted known time) on the rugged Appalachian Trail averaging 50 miles per day. He tells his story in a new book which he co-authored with his wife Jenny called, North -Finding My Way on the Appalachian Trail. Continue Reading →

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Hear us on the Strength Running Podcast!

You can hear us talk about how to train for your first marathon on Jason Fitzgerald’s Strength Running Podcast. Topics include:

Transitioning from sedentary to marathon with as little injury risk as possible; Differentiating between training to finish vs. training for performance; and Marathon training mistakes that are common among beginners. Listen here.

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Strength Training for Runners, Interview with Jason Fitzgerald


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In this episode we talk with coach and fellow podcaster Jason Fitzgerald about the dos and don’ts of strength training when preparing for a marathon.

And in this episode’s quick tip we share recommendations on sunglasses for runners.

Plus, we give you an update on our 2 month long road trip . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. Continue Reading →

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The Drury Hotels

If you’ve been listening to our podcast for a while you’ve probably heard us talk about the Drury Hotel Company.

I stayed at their Pittsburgh location this month when I ran the Pittsburgh Marathon. It is one of their newer locations, a beautiful downtown building that they restored. My room was just blocks from the starting line.

Drury became our first sponsor back when we were just fledgling podcasters. Continue Reading →

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Congrats to Academy Member James Lacher!

Congrats to James Lacher who ran his first marathon last week. His transformation is definitely one of the most impressive we’ve seen!!

“After topping 400 pounds in 2014 I had bariatric surgery in 2015 and lost over half my body weight. I started rumning 18 months ago and on Sunday I ran my first FULL MARATHON. The pics are me day of surgery and holding up the front page of the local newspaper. I was the cover story on race day. The race was a life changing experience . . . I soaked up every moment and finished in 5hr 25min . . . Thank you Angie and Trevor for all you tips and wisdom I’ve learned from listening to numerous podcast episodes.” -James

James was profiled by the San Luis Obispo Tribune here.

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Shout Out to MTA Coaching

Big congrats to Carly Crevier on earning a PR at the Glass City Marathon in Toledo, Ohio, last weekend! 👊 This is what we love to hear . . .

“Just wanted to let you know what a great coach Steve Waldon is and asset to your MTA team!! His workout design and personalized adjustments helped me reach a turning point in my running and got me to the race strong and injury free. I got a 5 1/2 minute PR with a time of 3:52!! He is an absolute rockstar and I’m so grateful for his expertise.” -Carly

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Weekend Warriors!

MTA’er Teri Mosher with Sean Astin at the #Run3rd 5k

Big congrats to all of our awesome members and coaching clients who are training hard, running races, and living life to the fullest!

Here are some of the photos and comments from the Academy FB group from this past weekend.

I’ve got to say . . . even when we are not personally racing we love the weekends here at MTA because we get to see folks are up to.

Continue Reading →

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