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In this episode of the MTA Podcast we bring you an in-depth and fascinating conversation with Dr. Mark Cucuzzella on the subject of nutrition for runners. And in the quick tip segment we share a mantra for your first marathon that takes the pressure off your finishing time. Continue Reading →
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In this episode we interview Vybarr Cregan-Reid, author of the fascinating new book ‘Footnotes: How Running Makes Us Human’.
In this conversation you will learn how humans are uniquely built for running, the wonders of the foot, how exercise makes us smarter, where running and English Literature intersect, the concept of green exercise, and the notorious history of the treadmill!
Be sure to subscribe to the podcast in iTunes or Google Play so you can get all our new episodes!
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In this episode we speak with Joel Cohen, author of the book ‘How to Lose a Marathon -a Starter’s Guide to Finishing in 26.2 Chapters’.
Not too long ago Joel went from an out-of-shape couch potato and writer/producer for The Simpsons T.V. series, to a slightly out-of-shape finisher of the New York City Marathon.
His book describes the odd and painful things you discover when you become a long distance runner.
Perhaps you watched my “medal reveal” video for the MTA Virtual Half Marathon. Well, here is a new version with some help from the 1980s.
Lions chewing on the course markers at the Big Five Marathon. photo credit: Big Five Marathon
In this episode we talk about running adventures with our special guests, some well-traveled runners, who use running to see the world, meet cool people, challenge themselves and stay healthy. Continue Reading →
We were interviewed by Darrell McTague on the So, This Is Fitness Podcast.
Take a listen! We appear around the 22 minute mark and talk about mindset and getting the most out of your marathon training.
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Big shoutout to former Academy member Gwen Lingenfelter who is sharing her passion for running today at her company’s wellness fair.
“I only started running in 2011. The MTA podcasts & lessons are the one thing that helped me to learn to run, to quit smoking, and to understand that running is my fountain of youth!
Because of that, in 2013, I did 12 half marathons (one a month). Ten of those were Rock ‘n’ Roll Series races so I achieved all the Heavy Medals that year.
The above picture is my RnR Nashville Finisher Medal. I also did New Orleans, Dallas, Portland, Seattle, San Diego, San Jose, Chicago, Philadelphia, and San Antonio, plus two local halves that same year. -Gwen
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In this episode we talk with Doctors Mark Cucuzella and Josh Emdur about the health benefits and risks of running marathons, disease based versus prevention based models of health care, and what to do if a doctor tells you that you should give up running. Continue Reading →
Hey folks! Just a quick note that you can subscribe to the MTA podcast in iTunes, Android and wherever podcasts are found! Be sure to select “subscribe” once the widow opens.
To find and stream our 50 most recent episodes here on the website use this link. All our back episodes can be found in the MTA Podcast Vault inside the Academy.
A big word of thanks to all our amazing listeners! We are here to empower you to run a marathon and change your life!
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As you will hear in this episode I had no plans to run a Spartan Race. I figured I would just stick to marathons and half marathons. But when Joe De Sena says “You’re going to Palmerton”, who am I to argue? Joe is, after all, the most punishing man in fitness according to Outside Magazine. Continue Reading →
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In this episode we speak with Dave Asprey, author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster
Dave is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 million to hack his own biology. He went from 300 pounds to fit and able to perform at a high level. Continue Reading →
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In this episode we talk about our favorite races, hidden talents (or lack thereof), stories and reflections on what makes the marathon so special!
And in the quick tip segment we explain how to get to the root cause of a running injury. Continue Reading →
