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In this episode we talk with marathon great Frank Shorter -who won the 1972 Olympic Marathon in Munich, ignited a running boom and inspired a generation.
We also get his top advice for beginners in the marathon distance. Continue Reading →
Question: How can flatlanders prepare to run a marathon at elevation? Maybe your next race will be a mountain trail run but you currently train at sea level or in a place with no hills. We find ourselves in this situation living in S.E. Missouri. There is hope.
Here’s a question we recently received about how to live low and train high. Continue Reading →
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In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky -authors of the new cookbook Run Fast Eat Slow.
In this interview you will hear about indulgent nourishment, why Shalane started eating real butter, the top nutrition mistakes runners make, Shalane’s training for Rio and more!
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In this episode we bring you a special role reversal as David Willey, Editor-in-Chief at Runner’s World, takes a turn asking us the questions.
This interview, part of which aired on the Runner’s World Show, covers a wide array of topics -from our running stories, origins of the MTA podcast, embarrassing moments, and of course . . . tips for marathon training season! Continue Reading →
You can hear us on episode #15 of The Runner’s World Show talking with host David Willey about the marathon as a “beautiful struggle” (Angie’s words), our running stories, and tips for beginning marathoners.
Big thanks to David and his team who are doing great as new podcasters!
Links: View on the Runner’s World website (we start at the 17:35 mark). Subscribe to the Runner’s World Show in iTunes. Listen to our interview with David Willey
photo credit: Noakes Foundation
Professor Tim Noakes is still exploding minds! In this interview we ask him about the biggest “aha” moments over his 40 years of studying runners.
You will learn about the dangers of over-hydration (hyponatremia), the brain’s Central Governor, the real reason we slow down in the marathon, and how the Banting Diet (low carb eating) caught fire in South Africa. Continue Reading →
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In this podcast episode we speak with Bojan Mandaric co-founder of November Project, a free fitness movement which started in Boston and is now in 29 cites across the U.S., Canada, and Europe.
He’s co-author of November Project The Book – Inside the Free Grassroots Fitness Movement That’s Taking Over the World, published by Rodale.
What emerges from this conversation is the importance of bringing intensity into your next run or workout. Continue Reading →
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Jason Karp has a PhD in exercise physiology and is the author of the new book The Inner Runner.
In this episode we talk about the importance of hammering out a personal philosophy of running and other fascinating topics.
Enjoy! Continue Reading →
Yosemite Valley
We will be podcasting and taking care of business from the road inbetween running, hiking, and eating Mexican food.
Here’s where we’ve been so far . . . Continue Reading →
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Wendy Suzuki has a PhD in neural science and is a researcher at New York University. She’s author of the book Healthy Brain, Happy Life.
We talk with her about the effects of running on the human brain, hippocampus growth, brain plasticity, memory, reward centers, the power of affirmations, meditation and more. Continue Reading →
Mobile podcasting studio & running gear trailer.
I call it that because our camper is a Gulf Stream Conquest and Angie thinks I overuse the word epic, which makes me want to use it more haha.
Our plans (conquest goals) are to see family, run races, visit national parks and make amazing memories for our kids! Continue Reading →
We are totally stoked to speak with U.S. Olympic marathoner Shalane Flanagan and her friend Elyse Kopecky about their forthcoming cookbook Run Fast. Eat Slow.
The full interview will not be released until August, around the time Shalane is running the Olympic Marathon in Rio. Bt, here is a video excerpt of us asking Shalane and Elyse about pre-race meals. Continue Reading →
