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Author Archive | Trevor Spencer

Interview with Bart Yasso – Chief Running Officer at Runner’s World Magazine

By on October 1, 2015 in Interview, Motivation, Podcasts

flat bart

flat bart

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Bart Yasso started running in 1976. He joined Runner’s World in 1987 (and still loves his job).

He’s friend to millions of runners around the world.

In fact, I tried to friend him on Facebook today and got notified that, “Bart has reached the friend limit. He can’t receive friend requests at the moment.” Facebook caps the number of friends at 5,000.

Bart was with us for episode #19 (five years ago) and we’ve since bumped into him at the Little Rock Marathon and Modesto Marathon.

His book, My Life on the Run, was the first running book I picked up after taking the plunge. Interesting side note to the book . . . Continue Reading →

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Six Ways I’m Fixing My Achilles Tendonitis

By on September 28, 2015 in Beginner, Injury

These are not my feet, btw.

These are not my feet, btw.

You may have heard on podcast episode #154 that I had to skip a marathon because of pain in my achilles tendon.

My injury became the inspiration behind The Marathon That Got Away.

Thankfully my tendon hasn’t bothered me for the last two weeks and I’m ready to slowly ease back into running.

I’m thankful to Angie (my wife) and my physical therapist friend Dr. Ben Shatto for helping me diagnose and deal with this injury before it got serious.

Here’s what I’ve been doing Continue Reading →

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Interview with Dr. Jeff Brown (Part 2), The Runner’s Brain

By on September 9, 2015 in Beginner, Interview, Podcasts

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Here’s part 2 of our conversation with Dr. Jeff Brown the lead psychologist at the Boston Marathon and author of the new book The Runner’s Brain.

In this episode we ask brain questions sent in by Academy members. I know you’ll love it!

Topics covered include: how to mentally prepare for a race, overcoming the post-race blues, mental toughness, how the elites think, and dealing with start line nerves. Continue Reading →

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The Runner’s Brain – Interview with Harvard Psychologist Dr. Jeff Brown

By on August 31, 2015 in Interview, Motivation, Podcasts

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Jeff Brown is the lead psychologist for the Boston Marathon and a member of Runner’s World scientific advisory board.

He’s assistant clinical professor in the department of psychiatry at Harvard Medical School and McClain Hospital.

His new book is called The Runner’s Brain – How to Think Smarter and Run Better, due out in October of this year. Continue Reading →

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Marathon Success Story with Gregory Cheek -Maintaining Three Points of Contact

By on August 10, 2015 in Interview, Motivation, Podcasts, Success Story

Greg running the Munich Marathon in Germany

Greg running the Munich Marathon in Germany

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Greg Cheek is a combat veteran who served in the US Air Force and as an officer in the United States Army.  He’s a college communications professor, motivation speaker, and author of the book Three Points of Contact -12.5 Ways to Jumpstart Your Life and Weather Any Storm.

Greg trained with us for his first half and full marathon in 2011-2012. At that time he was celebrating one year of being cancer free.

His enthusiasm is contagious . . . Continue Reading →

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Streets of Gold 5K Virtual Race

By on July 22, 2015 in Uncategorized

Grant Brown 2006 - 2013

Grant Brown 2006 – 2013

Just like you, Grant Brown loved to run. Two summers ago, Grant was attending a supervised day camp for kids his age where swimming was part of the schedule and the unthinkable happened.

Grant is now running on Streets of Gold and a scholarship for New Covenant School in Arlington, Massachusetts (where he would have been a first-grader) has been established in his name.

The Grant Brown Scholarship is in place to help those students and their families who may be distracted by financial worry to focus more on learning, serving and building integrity.

Virtual 5k this Saturday Continue Reading →

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Interview with David Clark -From Self-Described Obese Alcoholic to Ultramarathoner

By on July 11, 2015 in Interview, Podcasts, Ultramarathon

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David Clark is author of the book “Out There -A Story of Ultra Recovery”

He’s a Colorado runner who’s done some of the toughest ultramarathons in the U.S. -the Leadville Trail 100 and the Badwater 135.

He’s living proof that you can change your life through.

I met David at the Leadville Trail Marathon expo in Leadville, Colorado. When I saw his before and after picture I knew I had to read the book. Continue Reading →

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Interview with Travis Macy – Ultra Runner, Adventurer, Author

By on May 11, 2015 in Interview, Podcasts, Ultramarathon

bcc876_8af570bd23c755fffbbcc10e2fefbfa7.jpg_srb_p_861_574_75_22_0.50_1.20_0.00_jpg_srb[Audio Content Available For Members Only. Click Here to Join Now]

Travis Macy is a professional endurance athlete who has raced the toughest ultra marathons around the globe. He’s author of the new book The Ultra Mindset – An endurance champion’s 8 core principles for success in business, sports, and life.

He lives with his wife and children in the mountains of Colorado. Continue Reading →

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Boston Marathon Q and A (race recap part 2)

By on May 1, 2015 in Podcasts, Race Recap

Priceless expressions from cold and weary marathon finishers.

Priceless expressions from cold and weary marathon finishers.


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Hhere’s part two of our Boston Marathon Race Recap. In this episode you will hear my marathon montage as I spent the day walking around with a digital recorder much to Angie’s chagrin!

Our friend Jason Pina of Providence, RI, articulates what the Boston Marathon has meant to him.

Angie answers member questions about her race experience and how she trains.

See the pictures: Continue Reading →

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The Ingredients of Success in Endurance and Life – Interview with Joe De Sena

By on March 23, 2015 in Interview, Motivation, Podcasts

Screen Shot 2015-03-23 at 11.33.13 AMpodcast-on-itunes-300x97[Audio Content Available For Members Only. Click Here to Join Now]

Joe De Sena once completed the Badwater 135, Lake Placid Ironman, and Vermont 100 miler in the same week.

He famously finished the 444 mile Iditarod dogsledding race on foot. (Yes people you read that correctly). He starts every morning with 300 burpees and a run then he hoses off with a cold shower JUST FOR FUN. 🙂

His legendary Death Race has taken the strongest human specimens and ground them to powder.

I’ve heard that Chuck Norris has a Joe De Sena lunch box. Continue Reading →

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Q and A with Ben Greenfield

By on March 16, 2015 in Beginner, Fueling, Interview, Nutrition, Podcasts

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Ben Greenfield reached out to us when we first started the MTA podcast five years ago. We have had him on the show every year since and he never fails to deliver great value to our listers. This episode is no exception!

In this interview you will hear him throw down tips on how runners can build muscular strength, obstacle racing mania, common mistakes he sees new runners make, nutritional misinformation, fueling for endurance, meditation, elevation training, chocolate milk, eating fruit post-exercise, drinking craft beer, and more!
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Continue Reading →

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