Author Archive | Trevor Spencer

Congrats to our coaching client Nagesh Kolli on running a marathon PR of 4:31:44 at his 6th marathon! He writes,

“It was a great experience working with Coach Antonio to train for my Delaware marathon. I am very thankful for his insight into training, he guided me very well through out the last five months. Under his training I was able achieve a half marathon PR of 1:53:35 PR and a marathon PR 4:31:44. Continue Reading →

Congrats to our client Scott on finishing the Boston Marathon! He writes,

“I finished the Boston Marathon on Monday. A charity runner, I was running the race for the Dana Farber Cancer Institute in memory of my Mom.

I’ve run 5 previous marathons but always hit the wall. My goal was to run the Boston hills and still finish strong.

Thanks to Coach Abby’s detailed training schedules and race plan, I finished Boston Strong with my last mile being my fastest and my second fastest marathon time of 4:35, at the age of 55.

Growing up less than 1 mile from Heartbreak Hill, this was a fulfillment of a life long dream. Thank you MTA and Coach Abby!” -Scott

Congrats to our client Candis Ubiles who completed her 5th marathon after dealing with a knee injury. She writes,

“In spring of 2022, I decided to take my 20+ years of casual running to the next level after coming across MTA.

I found the podcasts to be so inspiring as well as informative and once I learned of the coaching through the MTA community, I decided to invest in a coach to prepare me for the Marine Corp Marathon in October 2022.

I was paired with Coach Lynn and was immediately inspired by her caring and thoughtful approach to coaching as well as the example she lives of someone who stays active, has accomplished so much and truly enjoys running as much as I do.

Through this relationship with Coach Lynn, a fire was lit in my life regarding running and I really tapped into what it meant to me (something she has me reflect on often). As I did this, I realized that marathon running was something I wanted in my life long term, not just as a bucket list item to check off. Continue Reading →

Here is a short story from a coaching client of ours named Fernando. He writes,

“My passion for advertising and running started simultaneously about 30 years ago when I saw an ad. It was a close up of a woman’s face. She was running and you could see things flying off her back: a broken fridge, an angry boss, the super loud alarm clock, etc.

Although I still didn’t have the same problems, that was a brilliant representation of what running was for me: a moment of escaping from reality.

In the last 30 years, I had an internationally awarded marketing career because I can do hard things at work. Meanwhile, my runner career had an embarrassing score of 0 (zero) official races.

I was searching for running playlists when I saw the Running as Self-Leadership podcast episode. I listened to it and got hooked by the tagline “You have what it takes to run a marathon and change your life”. Continue Reading →