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In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’.
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In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’.
Plus, Coach Angie shares tips on how to make your next marathon go smoothly! Continue Reading →
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In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. Continue Reading →
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In this episode we speak with Alden Mills, a former Navy SEAL platoon commander, entrepreneur, and author of the book ‘Unstoppable Mindset -How to Use What You Have to Get What you Want’.
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In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Continue Reading →
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In this episode we speak with Canadian ultra-runner Dave Proctor author of the book Untethered: The Comeback Story of one of the Longest Fastest Runs in History. In 2022 Dave ran across the entire length of Canada in 67 days, averaging 105.3 kilometers (65.4 miles) per day!
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What makes life worth living and how can we relate this discovery to long distance running?
I recently finished the book Man’s Search for Meaning by Holocaust survivor and psychiatrist Viktor Frankl. It’s a powerful personal narrative and keen first-hand observation into what makes life bearable in the worst of circumstances. I recommend everyone read it.
Here’s a quick look at the book and what it might have to say about your next long run. Continue Reading →
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In this episode we share our favorite books from 2023 (both running and non-running). Plus Trevor attempts to relate Socrates to marathon training! Continue Reading →
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In this episode we speak with Stephen Lane, author of the book ‘Long Run to Glory -The Story of the Greatest Marathon in Olympic History and the Women Who Made it Happen’.
Though the modern Olympics began in 1896 it took until 1984 before women had their own marathon event. Learn the inspiring stories of trailblazing women who changed the running world!
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In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTMB”. Plus we’ll tell you about a running retreat in the Alps we are hosting next year and how you can be a part! Continue Reading →
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In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Continue Reading →
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In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’.
