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In this episode we speak with Brendan Leonard author of the book I Hate Running And You Can Too -How to Get Started, Keep Going, and Make Sense of an Irrational Passion.
Hear why it’s ok to walk in a marathon and why you get to create your own definition of success.
We also ask Brendan about what it’s like to make a living as an outdoor writer.
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In this podcast episode we speak with rocket scientist and runner Melissa Corley Carter PhD who took on the challenge of running a marathon on every continent. And in the quick tip segment we feature a question about intermittent fasting for runners. Continue Reading →
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In this episode we speak with Hillary Allen, author of the book Out and Back -A Runner’s Story of Survival Against All Odds.
In 2017 she nearly died at an ultramarathon when she fell 150 feet off an exposed mountain ridge and had to be rescued by helicopter.
She returned two years after her accident and conquered the course that almost killed her.
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In this podcast episode speak with ultrarunner and Best Selling Author Dean Karnazes.
His new book is called A Runner’s High -My Life in Motion.
Plus we’ll give you a quick run down of our summer adventures in Costa Rica. We are currently traveling the country with our kids.
Enjoy! Continue Reading →
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In this podcast episode we speak with social anthropologist and 2:20 marathoner, Michael Crawley -author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia.
Dr. Crawley who has competed internationally for Scotland and Great Britain, lived and trained with elite runners in Ethiopia for 15 months to learn the secrets of their long-distance running prowess.
Enjoy!
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In this podcast episode we speak with Dr. Daniel Lieberman, professor of Biological Sciences at Harvard University, whose influential research has helped popularize the idea that humans are born to run.
His new book is called Exercised -Why Something We Never Evolved to Do is Healthy and Rewarding. Continue Reading →
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In this episode we talk about how habit beats motivation when it comes to achieving your running goals. Plus Coach Angie shares tips on how to read more books in 2021. Continue Reading →
In this podcast episode we talk with the authors of the book Making Your Way -The Wobbly Road to Success and Happiness in Life and Work. In this conversation you will hear how to adjust and thrive as a runner when your training or your life takes an unexpected turn like it did in 2020.
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In this episode we speak with Marshall Ulrich, a legendary ultra runner, record holder and competitor on the World’s Toughest Race Eco Challenge Fiji on Amazon Prime. And in the quick tip segment, Angie will share how to keep running strong as you get older. Continue Reading →
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In this episode we speak with Dr. Greg Wells, a Canadian physicist, adventurer and author of the book Rest, Refocus, Recharge: A Guide for Optimizing Your Life.
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In this episode we speak with Dr. Chris Napier, Canadian runner and author of the book The Science of Running -Analyze Your Technique, Prevent Injury, and Revolutionize Your Training. Continue Reading →
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According to some statistics 75% of runners will experience a running injury at some point.
When injury happens it can feel like a huge part of your life is in disarray.
In this episode we speak with Carrie Jackson Cheadle and Cindy Kuzma, authors of the book Rebound, about tools and perspectives that will help you bounce back mentally during periods of injury.
