Running provides me with a way to see the world and meet cool people. Plus it helps offset all the beer calories!
In this post I share six excursions from my trip to that wonderful corner of Europe referred to in history as The Low Countries: Belgium 
, the Netherlands 
, and Luxembourg 
. I also managed to sneak in a quick trip to western Germany! Continue Reading →
In this video MTA Coach Kristen answers a question from Stefanie:
“I would love to ask about injury setbacks during marathon training. If you have to miss several weeks of running, is it possible that other activity such as biking will be an acceptable substitute?” -Stefanie Smith
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In our basement home gym. One of my favorite quotes is this one by Jocko Willink
In this episode and blog post I share the story of how strength training improved my running. I also answer great questions sent in by listeners.
Plus I’ll give you some tips on how to get started correctly.
Hopefully you were able to listen to Part 1 and were convinced of the importance of strength training.
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Strength training is something that has had a positive impact on my development as a runner.
I felt a huge shift in my training and mindset when I decided to focus on being strong instead of trying to be thin.
We lose muscle mass as we age so it’s important that you choose to get stronger. Here are the benefits of strength training for runners . . . Continue Reading →
One of many hikes with the kids this summer.
Hiking can be approached in so many different ways depending on the type of elevation, length of the hike, your pace, and how many rest breaks you take.
I personally feel that hiking can take the place of easy runs, be done on some cross training days (as long as you’re not neglecting strength work), and even be an occasional substitute for long runs. Continue Reading →
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Welcome to the MTA Podcast! In this episode we speak with yoga expert, runner, and author Sage Rountree about how practicing yoga can do wonders for your running.
Plus we give you a travel update on our trip to the Juneau Marathon . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. Continue Reading →
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In this episode we talk with coach and fellow podcaster Jason Fitzgerald about the dos and don’ts of strength training when preparing for a marathon.
And in this episode’s quick tip we share recommendations on sunglasses for runners.
Plus, we give you an update on our 2 month long road trip . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. Continue Reading →
You may have heard the term cross-training (also referred to as XT) loosely thrown around the running world, often as runners schedule out cross-training days on their training calendars as a way to stay active and give their joints a break.
If you’re thinking about updating your cross-training routine, don’t miss these important tips and ideas: Continue Reading →
We frequently get asked about the role of the elliptical machine as a mode of cross training while preparing for a marathon.
The elliptical is a very popular fitness machine that mimics the running motion in a zero impact way.
If you’ve been listening to the MTA podcast for long you know that we highly encourage including cross-training activities in your training. Focused cross training is an important way to build strength and stay injury free. Continue Reading →
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If you’ve been around the running world for any length of time you’ve probably heard the term “core” and “core training” thrown around quite a bit.
Training for a marathon requires a time investment it can be challenging to add one more thing to your busy schedule if you really don’t see the importance of how it directly relates to your success in running. That’s why many runners mistakenly don’t focus on exercises to balance and strengthen their running muscles.
Building core strength is an essential element to running effectively since it will improve your running form and decrease the chance of injury.
Here’s why you can’t afford to ignore your core. Continue Reading →
Core work is a must if you’re going to be a successful marathoner. It’s such an important topic that I’m getting ready to do an entire podcast episode on The Case for Core Training.
It provides your body with a solid foundation, giving your legs more strength and increases your running efficiency.
So in this post I want to share three rules and six simple moves you can start implementing today to strengthen your core. Continue Reading →
Side plank with leg extension
Here are some specific moves that focus muscles neglected in the running motion.
All of these exercises can be done in your living room with little to no equipment.
Yes that is yours truly busting a crazy side plank with leg extension (six pack modestly concealed beneath t-shirt)(I wish).
Let’s get started Continue Reading →
