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In this episode we speak with Tara Dower who set the fastest know time (FKT) on the Appalachian Trail by running an average of 54 miles per day for 40 days! Continue Reading →
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In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he’s been doing in Europe for the last three weeks. Continue Reading →
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In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record.
She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Continue Reading →
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In this episode we share the recording from Trevor’s live interview and Q&A with Scott Jurek at the Boulder Marathon in Boulder, Colorado.
Scott Jurek is one of the most decorated ultramarathoners of all time! He’s also a Boulder local, NYT Bestselling Author, physical therapist, and dad.
Scott answers questions about dealing with race-day nerves, hitting the wall, taking on your first ultra, heat vs. cold therapy, stack height on shoes, stretching for runners . . . and more!
Sally McRae is a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’.
Hey, did you know we have a Youtube Channel?
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In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’.
In the quick tip segment we answer the question: can runners benefit from using infrared saunas?
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In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear what inspired her to dream of going to the Olympics, how she made the jump from the track to the marathon, and her passion for the sport.
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In this episode we speak with Emily Sisson -the current American Record holder in both the marathon and half marathon! You will hear Emily talk about her early influences and what a typical day in her life looks like as an elite runner; the non-negotiable habits that help her stay healthy; and how rest and recovery contributed to her faster race times.
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In this podcast episode we speak with 2X Olympian Molly Huddle and 2X NCAA Champion and cross-country coach Sara Slattery about what they learned from interviewing 50 top female distance runners.
Molly and Sara share how runners, especially women, can have long term success in our sport. They also discuss running during pregnancy and post-pregnancy. Their new book is called How She Did It.
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Keira D’Amato breaking the American record.
Keira describes her running career as “the road less travelled”. Hear how she went from injury and struggling through her first marathon to becoming the fastest female marathoner in the United States. Continue Reading →
Advice from Abdi Abdirahman the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times.
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In this episode we speak with Abdi Abdirahman who represented Team USA at the Olympic Marathon in Tokyo at the age of 43. He is the oldest American runner to make the Olympic team and the only distance runner to make the Olympics 5 times! In the quick tip segment Coach Angie shares tips on coping with cold weather running. Continue Reading →
