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In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky -authors of the new cookbook Run Fast Eat Slow.
In this interview you will hear about indulgent nourishment, why Shalane started eating real butter, the top nutrition mistakes runners make, Shalane’s training for Rio and more!
We are totally stoked to speak with U.S. Olympic marathoner Shalane Flanagan and her friend Elyse Kopecky about their forthcoming cookbook Run Fast. Eat Slow.
The full interview will not be released until August, around the time Shalane is running the Olympic Marathon in Rio. Bt, here is a video excerpt of us asking Shalane and Elyse about pre-race meals. Continue Reading →
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In this special end-of-the-year podcast we thought we’d round up the biggest marathon related headlines from 2015 and give you a simple snapshot.
We tried to limit ourselves to stories that dealt with the marathon distance. Here’s what we found. Continue Reading →
photo credit: Tina Muir
Tina Muir is a 2:41:10 marathoner and team member of the Saucony Hurricanes. She’s also community manager and podcaster at Runner’s Connect.
Originally from England, Tina moved to the States in 2007 to pursue her running career. She capped off her collegiate career by finishing 3rd in the 10k at the 2012 Great Britain Olympic Trials.
She spent two years working as an Assistant Coach for La Salle University in Philadelphia while completing her MBA
At the time of this episode Tina lives in central Kentucky and is engaged to be married. Continue Reading →
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Dean Karnazes is author of the NY Times best selling book Ultra-Marathon Man –Confessions of an all Night Runner.
He is known for pushing the limits of human endurance, like when he ran 350 continuous miles without sleep, or the time he ran 50 marathons in 50 states in 50 days.
Dean is also an accomplished entrepreneur and motivational speaker. He has succeeded in convincing millions of people that they can go far beyond their perceived limitations.
List of questions Continue Reading →
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Leah Thorvilson is the 4 time winner of the Little Rock Marathon, competed in the 2012 Olympic Trials and holds the 4th fastest 50 mile time ever recorded for an American woman.
She won the Tupelo Marathon this year (I saw her blazing by me on the out and back section). And she recently became the director of athletic development at her alma mater, the University of Arkansas Little Rock.
We talked with her about her runner career, training and the lessons she learned from a torn hamstring.
Here are some of the questions we asked Leah and a few tips about injury prevention Continue Reading →
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Camille Herron is an elite marathoner from Oklahoma City, Oklahoma. She has taken first place at 7 marathons –most recently the Rt. 66 Marathon in Tulsa.
Her marathon PR is 2:37!
She made it to the US Olympic Marathon trials in 2008 and 2012.
She also holds the Guinness record for the fastest female runner wearing a superhero costume. Dressed from head to toe as spider woman she finished in 2:48:51.
We had the chance to talk with Camille via Skype and ask her what life is like as a professional runner.
Here is what we discovered Continue Reading →
