Archive | Guest Perspective

Published on March 7, 2025

Did you know that around 70% of your immune system is located in your gut? For athletes, this isn’t just a fun fact. It’s a key part of how the body supports energy, recovery, and overall performance. Yet, gut health is often overlooked when building training plans or planning meals. Most athletes focus on workouts and protein intake but forget that the gut plays a major role in supporting the body’s ability to digest nutrients and maintain energy levels. Continue Reading →

Published on Feb 7, 2025

Marathon running pushes the limits of human endurance, requiring not only rigorous training but also comprehensive healthcare support. While runners focus on logging miles and fine-tuning their pace, medical professionals—especially nurses—play an essential role in keeping them safe and healthy. From pre-race health assessments to post-race recovery, nurses ensure runners perform at their best while minimizing the risks of injuries, dehydration, and other health concerns.
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London, X May 2024: TRIBIT, a global brand which aims to make high-quality audio accessible to all, today announces the launch of the upgraded StormBox 2 Portable Bluetooth Speaker.

Following on from the success of its predecessor StormBox, the StormBox 2 now has upgraded features including a more stable and faster Bluetooth 5.3 allowing for a range of 30m, TRIBIT App compatibility for full customization, TWS and 24 hour playtime. With 360° sound, 2 embedded full-range speakers and a 2*17W power output, the StormBox 2 truly packs a punch. The TRIBIT StormBox 2 is available from TRIBIT and Amazon for X. Continue Reading →

Running is a great way for both you and your dog to get exercise. The two of you can also bond during this time. However, there are a few things that you need to do in order to ensure that running is a great experience for both you and your dog. Continue Reading →

Published on August 12, 2024
In the world of fitness & bodybuilding, pre-workouts have gained immense popularity, and for good reason. These products are designed to give athletes and fitness enthusiasts a boost of energy, focus, and endurance, enhancing their workout performance and results.

The promise of increased strength, better stamina, and a more intense workout experience has driven many to incorporate pre-workout supplements into their routines. But with the plethora of options available, it can be challenging to understand which type of pre-workout is best suited for your needs.

This article breaks down the different types of pre-workouts to help you make an informed decision. Continue Reading →

Published on November 25, 2024

According to statistics, 1.1 million people in the world finish a marathon each year. Training for a marathon can truly change your life. It’s a real test of strength, both physically and emotionally. To finish one, you need dedication, routine, and a solid plan. Continue Reading →

Published on Nov 21, 2024

Winter is just around the corner, and with chilling weather and low temperatures, many people may be tempted to blow off their workout plans. Research shows that many people stop working out in the winter. However, while the weather may be a bit harsh, outdoor exercise can be beneficial in a number of ways, including getting you the much-needed Vitamin D exposure, not to mention the chance to explore exciting scenery such as snowy landscapes. Before taking on icy roads, it is essential to prepare appropriately and understand the safety tips to keep in mind for a successful, rejuvenating winter run.  Continue Reading →

For the management of depression, telemedicine has played a vital role due to its unique, attainable, and home-comfort way of obtaining medication for individuals.

Nowadays, individuals with depression disorder are inclined to seek online help for depression, therefore debunking the advantages and disadvantages of telemedicine is necessary.

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Published on June 27, 2024

Imagine a dedicated runner, determined to beat their personal best, but held back by persistent muscle pain and slow recovery times. For many athletes, these issues can disrupt training schedules and hinder performance. This article explores different natural supplements that can aid in muscle recovery and pain relief, helping runners maintain their training routines effectively. Continue Reading →

If your feet could talk after a marathon, they’d probably be screaming for a spa day. And honestly, they deserve it! Those grueling miles have put them through the wringer, and it’s time to show them some love. But forget the cucumber slices and calming music—your feet need a recovery regimen designed for endurance athletes. Here’s our ultimate foot care routine that’ll have you back on your feet (literally) in no time. Continue Reading →

Published on Dec 9th 2023
It is a great victory to achieve a meaningful life and to flourish at any stage of life. Yet, vitality is a reachable substance whether you are young or old. Health does not live side-by-side with age; rather it shines through it. For senior fitness, this does not mean just doing routine exercises like walking or cycling but enjoying all of life’s pleasures and appreciating your body to become healthier, mentally, physically, and spiritually. This article explores crucial pathways that give meaning and fullness to each phase leading to a holistic existence. Continue Reading →