Join Log In Coaching Training Plans

Archive | Guest Perspective

The Birth of Altra Shoes

By on November 6, 2015 in Gear, Guest Perspective, Interview

IMG_7027 (3)Champion runner Golden Harper uses his passion for helping injured runners, homemade ingenuity and thoughtful research to create a unique, beloved brand.

By Henry Howard

When you run before you can walk, you were born to be a runner.

When you win a world championship at age 8, your running future is bright.

When your parents own a running store where you start working at age 9, you learn quite a bit about sneakers, running form and injuries.

Put it all together, and you have Golden Harper, champion runner and founder of Altra Shoes. Continue Reading →

2

Review: Tailwind as a Race-Day Fuel Source

By on October 28, 2015 in Fueling, Guest Perspective, Nutrition

IMG_2945The electrolyte mix will replace calories and energy without giving the endurance athlete the dreaded sugar crash or bonk.

By Henry Howard

Jennifer Vierling knows the challenges endurance athletes face: the need to replenish lost calories, energy and electrolytes with something that will sustain and hydrate them throughout the event.

Vierling became hooked on cycling when she rode 6 miles from the Charleston airport to the KOA campground to begin a weeklong cycling tour. She put in many miles including RAAM qualifiers and Paris-Brest-Paris, while also supporting her husband, Jeff, as he competed in long-distance cycling events.

They turned their love for endurance sports into a solution for athletes when they created and co-founded Tailwind Nutrition mix and launched their company in 2012. The company actually got started when Jeff ran into nutrition challenges while competing at the Leadville 100 mountain-biking event. Continue Reading →

0

I am a Marathoner

By on October 16, 2015 in Guest Perspective

Never mind the critics that look down upon the masses who complete 26.2 miles nowadays, we should enjoy our achievements.

By Henry Howard

On Saturday, Nov. 3, 2012, I achieved a bucket list goal, completing a 26.2-mile run in 4:07:55 at the Indianapolis Monumental.

Starting that day I could rightfully say, “I am a marathoner.”

I epitomized being a middle-of-the-packer, finishing 1,474th out of 2,911 finishers. Each of the other 2,910 finishers could also call themselves a marathoner, whether it was their first or 100th finish, or somewhere in between.

I worked hard for the distinction of calling myself a “marathoner.” I’ve seen estimates that say that only 1 percent of the U.S. population has completed a marathon. But, apparently, just completing a marathon isn’t good enough for some people. Continue Reading →

2

Review: North Face Endurance Challenge Marathon

By on October 8, 2015 in Guest Perspective, Review, Trail Running

Screen Shot 2015-07-14 at 4.33.23 PMBeautiful scenery, hilly trails and scrumptious aid station food await those willing to try a challenging course in race distances from 50 miles to 5K.

By Henry Howard

My 10th marathon was the most challenging, hardest and slowest that I have finished so far. It was also one of the most rewarding.

The North Face Endurance Challenge Series hosted an event Oct. 3-4 in Kettle Moraine State Park in Wisconsin. (Other sites included Utah, Washington, D.C., New York, Ontario and the series finale in the Golden Gate area of California in December.) Continue Reading →

0

Marathoner John Young is 4-foot-4 and Full of Heart

By on October 5, 2015 in Guest Perspective, Interview, Motivation

photo credit: John Young Twitter page

photo credit: John Young Twitter page

John Young — the first person with dwarfism to complete a half Ironman — doesn’t let his size keep him from his goals.

By Henry Howard

About nine years ago, John Young was not sleeping well so his wife encouraged him to undergo a sleep study. At the doctor’s office, he stepped on the scale and was shocked to see that he weighed 195 pounds.

That weight is incredibly unhealthy for someone who stands 4-foot-4-inches tall. Continue Reading →

1

Review: Erie Marathon at Presque Isle

By on September 22, 2015 in Guest Perspective, Review

Erie Marathon medalLooking for a BQ or PR? This flat and fast course will fit the bill, while the cost is affordable especially given the swag and post-race food.

By Henry Howard

The Erie Marathon routinely shows up on lists touting the “best Boston Qualifier races.” In fact, organizers use that as a draw for BQ hopefuls: the race is held each year on the last day for qualifying for the next Boston Marathon.

The course — which is accurately described as flat and fast — is two loops around Presque Isle State Park in northwestern Pennsylvania. For most of the course, one lane of traffic is blocked off and the other lane is for the runners. Continue Reading →

0

How to Prevent and Self-Treat Shin Splints

By on September 12, 2015 in Guest Perspective, Health and Wellness, Injury

ShinSplints_ArrowsThe term shin splints, also known as an anterior compartment syndrome, refers to pain along the shinbone (tibia), the large bone in the front of your lower leg.

Shin splints can be excruciatingly painful to the point that you may struggle to walk or run. They are typically caused by inflammation in the anterior muscle of the lower leg known as the anterior tibialis muscle.

This is the primary muscle needed to lift your foot. Shin splints are often considered an over use injury and unfortunately, are relatively common in runners.

Discover the common causes for shin splints and implement these strategies to prevent and self-treat shin splints. Continue Reading →

13

How to Self-Treat Runner’s Knee

By on August 16, 2015 in Guest Perspective, Injury

Dr. Ben uses a lacrosse ball to work the tissue above the patella.

Dr. Ben uses a lacrosse ball to work the tissue above the patella.

Patellar Femoral Pain Syndrome (PFPS), also known as runner’s knee, is a common running related issue. The sooner you can manage this condition, the easier it will be to recover and eliminate future problems.

As part of a quick and thorough method of treatment, first address the biomechanical causes for the pain. Then utilize the following strategies to quickly recover from the pain in order to keep training and running at a high level. Continue Reading →

11

15 Tips to Self-Treat Achilles Tendinitis

By on July 26, 2015 in Guest Perspective, Injury

Fit man gripping his injured calf muscle on a sunny dayAchilles tendinitis tends to affect runners more than any other group or athletic population. There is typically a high correlation to the amount of activity and volume performed in relation to biomechanical abnormalities and training errors which lead to Achilles tendinitis or tendinopathy.

The Achilles serves as the conjoined tendon for both calf muscles, the gastrocnemius and soleus muscles. Achilles tendinitis (also called tendonitis) is a serious condition for any athlete as it typically means a significant reduction in training volumes and modification to training routines. A complete stopping of sporting activities may be necessary in severe cases.

Learn the potential causative factors for Achilles tendinitis and how to self-treat this condition so you don’t lose too much time with your training. Continue Reading →

13

A New Challenge: Trail Marathon

By on July 13, 2015 in Guest Perspective, Trail Running

nfecswi2014110[1][1][1][1]North Face Endurance Series tests runners on tough terrain in picturesque settings. MTA members and blog readers can receive 15 percent off entries into any race distance by using the code below.

By Henry Howard

The North Face Endurance Challenge Series presents six challenging courses to runners of all experience levels. In fact, runners can do any regular race distance from a 5K to a 50-miler. Continue Reading →

1

12 Strategies to Prevent and Self-Treat Muscle Cramping

By on June 16, 2015 in Guest Perspective, Health and Wellness, Injury

RunningInjuryOnCalfMuscle cramping and spasming can significantly derail your best intentioned race plans.

A muscle cramp or spasm is a sudden, involuntary, and typically severe muscle contraction.

Thankfully, it’s very rare for a muscle spasm or cramp to permanently damage the muscle. However, the cramp or spasm can produce mild to excruciating pain. The pain can be very short lived or linger for days after a severe episode.

Unfortunately, muscle cramping can affect your performance. Common causes of muscle cramping include overexertion, prolonged immobility, dehydration, and electrolyte imbalances. Continue Reading →

2

Low Back Pain Prevention for Runners

By on May 14, 2015 in Guest Perspective, Health and Wellness, Injury

StandingBackExtensionsLow back pain (LBP) is one of the most prevalent medical conditions treated in the United States and throughout the western world.

It is also the most common source of pain for runners. Runners often suffer from low back pain due to prolonged sitting and weak core muscles.

LBP can be safely self-treated if you handle your pain and symptoms quickly. In this post you will learn how to implement prevention strategies during exercise in order to avoid episodes of LBP. Continue Reading →

0