Amy Will making tracks on a cold wintry day.
The cold temps and shortened spans of daylight can really sap motivation. Where I live, we have what I will call a “seasonal imbalance” where winter consumes half of the year. Staying inside and being sedentary for six months just isn’t an option. Despite my dislike for the winter, I make the best of the season.
Here are a few tips to stay fit when it’s freezing: Continue Reading →
Of the many factors that can help runners perform better on race day, an MP3 player definitely rocks (no pun intended)!
I generally run while listening to podcasts of my favorite talk radio show, the Brad and Britt Show (which is on WBT-AM weekday evenings in Charlotte, N.C.).
I’ve also listened to a certain podcast from the Marathon Training Academy on an occasional run!
When Brad and Britt took a few days off last Fall, I was looking for something else to listen to during a Sunday long run.
My Accidental Discovery Continue Reading →
I got caught up.
A lot of runners did.
Minimal running makes sense to me. It feels right to me and mostly resonates with the way I run. Mostly.
After trying three different brands of shoes and one stress fracture here’s what I learned about minimalism and marathon training: Continue Reading →
Why I decided to run two marathons two days in a row:
I wanted to qualify for Marathon Maniac status in 2013 (three marathons in 90 days)!
I heard about MM from Angie talking about them on the Marathon Training Academy podcast and thought this was the group for me!
So I signed up for three races in 90 days:
But when the Dallas Marathon cancelled due to the ice storm, I was in a bind. Without that three marathons I couldn’t reach Maniac status. So the best way to accomplish this was to run the Allen Double Marathon -two full marathons back-to-back! The upside is this qualified me for the Iridium level of MM (#8433) and I got some pretty cool hardware to go with it (see bottom of post). Continue Reading →
With a new year is the opportunity for a fresh start or a new routine.
Yes, we could really have a new routine whenever we choose, but there is something about a new year – it feels like a clean slate.
This year I challenge you to add 3 new things to your marathon training routine. These 3 things will help you stay injury free and enjoy this year even more than the last.
Guest blogger Amy Will shares how she avoided burn out while juggling marathon training and the responsibilities of being a new parent.
As I signed up to run my sixth marathon, the Bemidji Blue Ox Marathon, I couldn’t anticipate how very different this race would be. This would be my inaugural marathon as a wife and new parent.
My post-baby body felt near normal, but I found myself physically and mentally exhausted as I adjusted to being a mom. In the peak mileage of training, I found myself completely burnt out and questioning whether I wanted to even run the race anymore! My desire to run had somehow snuck away. What was I thinking when I signed up for another marathon? Basically, I was burnt out – big time.
The lack of sleep, pressure I put on myself to run a certain finish time, not listening to my body, and the stress of being a new mom eventually got to me. Just in time to run my last training 20-miler, I came down with a nasty sinus infection.
I did my best not to stress about running only one 20-miler, the less than ideal training, and the fact that I didn’t even want to run this race anymore. In the last couple weeks before the race, I did my best to find joy in running again and escape this running rut.
Here are a few ways I beat the training burnout: Continue Reading →
photo credit: FreeDigitalPhotos.net
I began running again 2 ½ years ago after taking a 14 year vacation from marathon running. I just let life happen and gave in to the pressures of going full speed without proper nutrition. Since starting back to living a healthy lifestyle – I have dropped 75 lbs! I am leaner now than I have ever been in my life. I have run 3 marathons so far this year and I have PR’ed all my records from the mid-90s (when I was in my 20s).
Plant-powered nutrition has had a very positive effect on my running. It has provided a foundation of health to support faster and longer distances, AND I have not experienced any injuries as an endurance athlete.
So what does plant-powered mean?
In the purest sense, it means not consuming any animal products (no meat, no dairy, no cheese, etc.). Many people would call this vegan, but I don’t use that label because vegan is much more than not eating animal products.
So why plant-powered? I have followed many athletes who are plant-powered and they have all inspired me to change to this lifestyle – athletes like Scott Jurek, Rich Roll, Matt Frazier, and many others. For me personally, I have found that this lifestyle has allowed me to go from a 245 lb. coach potato to an ultra-runner in two years! Continue Reading →
In this guest blog post, R.L. shares how he has found “running more” to equal better finishing times.
If you’ve made the climb, why not stay on that plateau or climb even higher?
The “climb” is the elevating of your fitness level while following a marathon training program. It gets you in shape for that 26.2-mile odyssey on race day. But what happens after the marathon is over?
What I Used to Do
I’ve run many marathons (31 to be exact). I often think about how much work I put in just to be ready for one race day. Often I would welcome a break from training in the weeks after the marathon was over. But without a training program to keep me motivated, my mileage went down along with my fitness level that I had worked so hard to achieve.
It really isn’t that logical. I think the following plan makes better sense . . . Continue Reading →
North Country Trail Run
Plenty of books and websites offer marathon training advice. How do I run a sub-4 hour marathon? How do I properly fuel for a marathon? What’s the best marathon pacing strategy?
I read a lot of that advice. I tried to follow it. I’ve finished four marathons and plan to sign up soon for a fifth. I’ve benefited from many of those running tips, and disregarded others that didn’t help me.
So what advice can I, a mid-pack runner, share?
I want to share the lessons I learned nearly failing at a marathon. Read on and I’ll tell you what you can do to avoid coming as close to a DNF as possible without dropping out. You’ll want to read this because finishing a marathon in four hours is hard, but finishing one in nearly seven hours means true suffering.
Learn from my mistakes. Continue Reading →
How fast is your running cadence?
About 2 years ago I attended a coaching symposium put on by Newton Running Company in Southwest Oklahoma.
Throughout the classroom portion of the course I had been glued to the instructors, hanging on their every word. Not because my form was bad, no obviously I wasn’t a “heel-striker”, but I was incredibly anxious to start helping others run better!
When it came time for my videotaped gait analysis I was excited to see how good I looked…assuming they’d pause the video and use me as the textbook example.
Okay, there I am . . . and . . . wait . . . no, that can’t be right.
Devastation.
I was the textbook example of a heel striker. I looked just like everyone else! Landing in front of my body and putting the brakes on with every step. Unbelievable. Two weeks away from running the New York City Marathon and an expert tells me that my running form is bad and my mechanics need a lot of work.
How do I fix it?
Being so close to a race, what should I do? I approached one of the instructors and asked this very question. I fully expected him to say that I should proceed as I always have and start a slow transition to Natural Running when my race was over.
Wrong again. He explained that nothing good can come from bad form and that I should start working on improving my gait immediately.
Then he said to focus on increasing my cadence. Continue Reading →
Angela Coulombe is a graphic designer and photographer. She uses her running to raise awareness for Lyme Disease. She and 5 friends were near the finish line as volunteers.
Boston – In 2012, a friend and I set a goal to train for and run a marathon that would qualify us for Boston, which, as you know, is a runner’s Mecca. It’s the worlds longest standing marathon and most prestigious, either you qualify or you raise lots of money to run for charity. Two of us were fortunate enough to qualify for 2014: me with a time of 3:41 and a friend with a time of 3:40. Because we hoped to run it in 2014, we thought it would be a great idea to go down and volunteer, to give to runners and help in a very karma like way, so that when we run it in 2014, we receive back the same karma. Also, meet new friends, speak with runners, get a lay of the land, but mostly, really to give support and help to runners and the BAA. Three women from Saco as well as myself met two other friends from MA in Cambridge the Sunday before the race, all of us volunteering together in what we thought would be a great girls weekend away.
We thought ourselves very fortunate that a college friend was able to get us a spot in Sector 6, finish line security, our sector starting right after the finish line. Our responsibilities were to direct runners towards water, Gatorade, blankets, their medals, or medical help. It was also to direct VIP runners down the VIP chute and to keep the medical lanes open so that medics could get from the finish line to the end of the water line and back again to the medical tent which was positioned in the middle of our sector. And so we started our day at 9:30 a.m. at an introduction meeting, picking up our volunteer jackets and badges, name tags and security badges and set off to work. Continue Reading →
Eric Strand is a friend of ours from St. Louis, MO. We interviewed him on podcast episode 67. He crossed the finish line approximately 10 minutes before the first bomb exploded.
BOSTON—This was my sixth trip to the Boston Marathon. (My wife) Tami and I love the marathon weekend here. Everyone in the city embraces the race, even the cabbies who grumble about the street closures. Just like St. Louis knows its baseball, Boston knows marathon running—and maybe a bit about baseball. Weather conditions were very good with a light headwind that picked up to a stiff breeze as we made the turn on to Boylston (Street).
Crowds were excellent, about three or four deep the entire length of the run down Boylston from Hereford to the finish. Tami, my mom, aunt, uncle and some local Boston friends were camped out along Hereford about a half mile from the finish. Their plan was to watch me run by and then walk back to the hotel to meet up. We are staying near Tufts Medical Center, so they had to head in the direction of the finish line.
As I approached the finish, they had the second wave runners go to the left and the third wave runners to the right side of the finish line. I was in the second wave. My son pointed out that the bomb was probably already planted a few feet away as I ran by about 10 minutes before the first explosion. Continue Reading →
