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Archive | Heart Rate Training

Interview with Dr. Tamanna Singh, Sports Cardiologist

By on September 12, 2022 in Heart Rate Training, Interview, Nutrition, Podcasts

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In this podcast episode we speak with
Dr. Tamanna Singh -a Sports Cardiologist at the Cleveland Clinic, marathoner, vegan, and contributor to Runner’s World magazine. 

In this interview you will learn how heart rate variability works; how to safely return to marathon training post-covid; the impact of alcohol on performance, and more! 

Tamanna is also one of our coaching clients, currently working with Coach Nicole.

Enjoy! Continue Reading →

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Heart Rate Training and More with Dr. Phil Maffetone

By on November 1, 2018 in Fat Adapted, Heart Rate Training, Interview, Podcasts

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When it comes to heart rate training perhaps you have heard of the Maffetone Method -which is a calculation that uses 180 minus your age to find your maximum aerobic function.

The genius of heart rate training is that it trains your body’s systems to tap into its fat stores for energy instead of primarily burning sugar.

That’s why we are excited to have Dr. Maffetone on the podcast to pick his brain about the MAF Method, inflammation, and the over-fat pandemic. Continue Reading →

17

Replay Episode: How Heart Rate Training Works

By on September 30, 2016 in Health and Wellness, Heart Rate Training, Podcasts

Heart Rate Training *[Audio Content Available For Members Only. Click Here to Join Now]

Today we bring you a special replay of one of our most popular episodes from 2013. It’s a nuts and bolts kind of topic so get ready to learn a lot!

Maybe you have a heart rate monitor (HRM) that you never use or use a heart rate monitor and get frustrated because you don’t fully understand how to go about using this training method.

In this post I want to cut through the clutter and tell you how to get started with heart rate training. You will learn:

  1. What to know before you start heart rate training
  2. Three ways to find your ideal training zones
  3. The limitations of heart rate training

Ready, set, go! Continue Reading →

15

Why is it so hard to keep my heart rate in Zone 2?

By on May 15, 2016 in Heart Rate Training, Listener Question

noun_343728_ccZone 2 training is something I get asked about quite often. You may have heard us talk about it in the quick tip segment of MTA podcast episode 178.

Many people find that they have to slow way down or even add walking intervals to keep their heart rate in Zone 2.

This can be frustrating but it reflects the state of your aerobic system and the fact that a better endurance base needs to be built. So give it time! Continue Reading →

69

Understanding Heart Rate Training

By on November 7, 2013 in Heart Rate Training, Podcasts

Heart Rate Training *[Audio Content Available For Members Only. Click Here to Join Now]

Maybe you have a heart rate monitor (HRM) that you never use or use a heart rate monitor and get frustrated because you don’t fully understand how to go about using this training method.

In this post I want to cut through the clutter and tell you how to get started with heart rate training. You will learn:

  1. What to know before you start heart rate training
  2. Three ways to find your ideal training zones
  3. The limitations of heart rate training

Ready, set, go! Continue Reading →

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