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In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training!
Once upon a time she hated running but now she’s a Boston Marathon qualifier. Hear how she dreamed big, took consistent action, and ran strong on race day.
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In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Continue Reading →
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In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record.
She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O’Keeffe and Dakotah Lindwurm). Continue Reading →
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In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport! Continue Reading →
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In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!
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In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! Continue Reading →
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In this episode we speak with Canadian ultra-runner Dave Proctor author of the book Untethered: The Comeback Story of one of the Longest Fastest Runs in History. In 2022 Dave ran across the entire length of Canada in 67 days, averaging 105.3 kilometers (65.4 miles) per day!
Continue Reading →
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In this podcast episode we speak with metabolism expert Angelo Poli about how to stick to your New Year’s goals and the ‘Seven Disruptive Behaviors for Improving Your Nutrition’!
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In this episode we bring you a marathon success story with Chris Farrands.
Chris started running three short years ago, lost 90 pounds, and transformed himself into a sub-3 hour marathoner!
Listen as he shares why he decided to take control of his health; the misery he experienced at his first marathon, and the smarter training plan he used for his second marathon.
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In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about ‘finding community in the running space’.
They also share advice for first-time marathoners, favorite mantras and pump-up songs, dealing with post-race blues, how to make the running space more inclusive, and more!
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In this episode we replay a popular interview we did with Kathrine Switzer -trailblazer who broke the gender barrier and became the first woman to run the Boston Marathon with a bib number.
This conversation is a nice follow-up to our last episode about the first women’s Olympic Marathon.
Listen as Kathrine recalls what it was like to run the Boston Marathon in 1967, and shares tips on keeping fit in later life!
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In this episode we speak with Stephen Lane, author of the book ‘Long Run to Glory -The Story of the Greatest Marathon in Olympic History and the Women Who Made it Happen’.
Though the modern Olympics began in 1896 it took until 1984 before women had their own marathon event. Learn the inspiring stories of trailblazing women who changed the running world!
