Archive | Interview

Don’t Fear Change, Master It!


Chances are you will not be the same runner in five years. In this episode we speak with Brad Stulberg -performance coach and author of the new book ‘Master of Change: How to Excel When Everything is Changing —Including You’.

Continue Reading →

0

The Race That Changed Running


In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTMB”. Plus we’ll tell you about a running retreat in the Alps we are hosting next year and how you can be a part! Continue Reading →

0

Interview with Martinus Evans -Slow AF Run Club


In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Continue Reading →

0

Desert Stage Race in Mongolia with Coach Steven


In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia! 🇲🇳

The Gobi March is a 7-day, 250 km / 155 mile footrace in Central Mongolia. Through the seven days competitors traverse through the vast Mongolian steppes, sand dunes and great rock valleys as they carry all their own food and supplies. Coach Steven finished 10th overall out of 130 participants. This is his story!

Continue Reading →

2

Marathon Success Story with Marty Gardner

In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner!

In May he completed the Keys 100, a point-to-point race from Key Largo to Key West, Florida.

In the quick tip segment, Coach Angie shares how heart rate training will improve your running.

Continue Reading →

0

It’s a Marathon, Not a Sprint

In this episode we speak with Dr. Vanessa Corcoran -a listener to the podcast who found parallels between training for a marathon and pursuing her Ph.D.

As a historian, Vanessa shares how people in the Middle Ages practiced endurance through making pilgrimages, and why this bears resemblance to modern day runners seeking self-transformation through the marathon. Continue Reading →

3

Getting the Best Out of Yourself as a Masters Runner


In this episode we share how to get the best out of yourself as a Masters Runner. (Any runner past the age of 40 is considered a Masters Runner). Joining us is Tony Schollum -a listener to the podcast who ran 2:48 at Boston in the 50-54 age division!

Continue Reading →

2

Interview with Lauren Fleshman

In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’.

In the quick tip segment we answer the question: can runners benefit from using infrared saunas?

Continue Reading →

0

Kara Goucher -The Longest Race

In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear what inspired her to dream of going to the Olympics, how she made the jump from the track to the marathon, and her passion for the sport.
Continue Reading →

0