Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
Chances are you will not be the same runner in five years. In this episode we speak with Brad Stulberg -performance coach and author of the new book ‘Master of Change: How to Excel When Everything is Changing —Including You’.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTMB”. Plus we’ll tell you about a running retreat in the Alps we are hosting next year and how you can be a part! Continue Reading →
Sally McRae is a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’.
Hey, did you know we have a Youtube Channel?
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia! 🇲🇳
The Gobi March is a 7-day, 250 km / 155 mile footrace in Central Mongolia. Through the seven days competitors traverse through the vast Mongolian steppes, sand dunes and great rock valleys as they carry all their own food and supplies. Coach Steven finished 10th overall out of 130 participants. This is his story!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner!
In May he completed the Keys 100, a point-to-point race from Key Largo to Key West, Florida.
In the quick tip segment, Coach Angie shares how heart rate training will improve your running.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Dr. Vanessa Corcoran -a listener to the podcast who found parallels between training for a marathon and pursuing her Ph.D.
As a historian, Vanessa shares how people in the Middle Ages practiced endurance through making pilgrimages, and why this bears resemblance to modern day runners seeking self-transformation through the marathon. Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we share how to get the best out of yourself as a Masters Runner. (Any runner past the age of 40 is considered a Masters Runner). Joining us is Tony Schollum -a listener to the podcast who ran 2:48 at Boston in the 50-54 age division!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this podcast episode we break down the news from the 2023 Boston Marathon plus three coaches from our team join us to share tips on running a Boston qualifying time.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’.
In the quick tip segment we answer the question: can runners benefit from using infrared saunas?
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear what inspired her to dream of going to the Olympics, how she made the jump from the track to the marathon, and her passion for the sport.
Continue Reading →
