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How to make your next marathon better than your last

By on September 18, 2024 in Beginner, Listener Question

Here’s a question we received from a listener to the podcast named Samantha.

Hi! I have been listening to you guys for a couple of years now and I completed my first marathon in Dec. 2023 listening to the podcast!! I heard about the Las Vegas Marathon through you guys and I am signed up and ready to go! I am quite a bit into my training and I’m wondering if the elevation change is significant enough that I need to tailor some of my training to it. If you have any quick tips to incorporate to help my second marathon go smoothly that would be very appreciated!
Thank you! -Samantha

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Ask the Coach Q&A (part 2)

By on February 29, 2024 in Interview, Listener Question, Podcasts

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In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!

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What day to do a lower body workout

By on February 25, 2024 in Listener Question

MTA Coach Carri answers a question about leg day from an Academy member named Anjelica.

“When should I do my leg strength workout? Do I do it on the same day that I run or on the next day when I am not running ? And if I do it on the next day that I’m not running would this caused the legs to not get rested?”

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Ask the Coach Q&A (part 1)

By on February 20, 2024 in Interview, Listener Question, Podcasts

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In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! Continue Reading →

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Nutrition for Runners Q&A

By on September 10, 2023 in Listener Question, Nutrition, Podcasts

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In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to ignore! Continue Reading →

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Running Shoe Q and A

By on June 27, 2023 in Gear, Listener Question, Podcasts

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In this episode we feature questions sent in by listeners about carbon plated shoes, minimalism, shoe rotation, inserts, wear patterns, shoe size selection, pronation, GPS watches and more! We are joined by Fred Joslyn -a local running store owner and 3X winner of the Steamtown Marathon.

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Ask the Coach Q and A

By on April 7, 2023 in Listener Question, Podcasts

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In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more!

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Listener Q&A (feat. Running Rogue)

By on September 20, 2022 in Listener Question, Podcasts

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In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.

Questions include: How late in life can you PR?; VO2 Max; How maintenance plans work; Training for back to back marathons; When to do Yasso 800s; Thoughts on processed fuels; and How much strength-training to do during the taper.  Enjoy!  Continue Reading →

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Getting Real About Running Injuries

By on February 16, 2022 in Injury, Listener Question, Podcasts

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In this podcast episode I answer a question from a discouraged runner and share statistics, tips, and hope on dealing with an injury so you can keep doing what you love.

Many of the episodes that we do are inspired by emails and feedback that we get from listeners.

The question that prompted the topic of dealing with injury came in from Megan who asks,

“Question for Angie.  She’s been dealing with a hamstring injury.  I’m curious if she in hindsight feels like she did something wrong that could have prevented this injury.. . For someone who has all the tools and knowledge to prevent injury like you guys, to still get injured is disheartening to me.  I like to think if you’re smart, you can be an injury free runner, but I guess that’s not the case.  I’m dealing with a debilitating posterior tibial tendon disfunction that will likely never go away.” -Megan. Continue Reading →

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Benefits of Run-Walk-Run Method

By on February 1, 2022 in Listener Question

Coach Lynn has run a marathon in every US state after the age of 40. She is a certified running coach and registered dietician with experience in the run-walk-run method. Learn about MTA Coaching here.

Listener Question:

“I’ve run 7 marathons trying to qualify for Boston. In my races as I start to lose speed around 21 miles I see people I was well ahead of pass me with seem lying fresh legs. I could see that through out the race they used the run-walk technique. What is your opinion of this technique as a strategy to get a faster time? Have you or any of the runners you trained used the run-walk technique? Thanks for your time”. -Chris in Lexington Kentucky

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