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In this episode we speak with Deena Kastor, three time olympian, author, and American Women’s record holder in the marathon. And in the quick tip segment, we recommend some post-run recovery sandals that feel like walking on clouds. Continue Reading →
My first marathon
That first marathon was the 2008 Country Music Marathon in Nashville TN.
The above photo is from the finish line area on that day. I remember being filled with both excitement and nervousness. When this photo was taken we only had two little kidos and Trevor was still a non-runner. I had purchased the hat I was wearing at the expo the day before because rain was in the forecast. It’s still my go-to marathon hat all this time later.
Fast forward 10 years and 52 marathons later, here’s what I’ve learned . . .
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In this episode we speak with time management expert and runner Laura Vanderkam about how you actually have more time in your week than you might realize, which is great news for busy runners!
In the quick tip segment, Angie answers a listener question about underwear for runners.
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In this episode we bring you mindset tips, strategies, and stories from past guests on the MTA podcast like Marshal Ulrich, Dr. Jeff Brown, Lisa Smith-Batchen, Dr. Tim Noakes, and Sean Astin.
These conversations will help you master the mental game of long distance running.
In conjunction with our podcasting anniversary this is a “greatest hits” episode on the subject of mental toughness. Continue Reading →
