Angelo Poli from MetPro joins us to answer a question about Anabolic diets for runners and the difference between a weight lifter’s metabolism and a runner’s metabolism. Get a free consultation with a MetPro Coach here: https://www.metpro.co/mta
Archive | Nutrition
Weight Loss Story Update
Here I am at the Juneau Marathon in 2018 and the Revel Kulia Marathon in 2020
During the first nine months of working with my Metpro coach I was able to lose 30 pounds of fat. Even better I noticed increased energy, better recovery, and an improvement in my running. I wrote about it here.
Now that I’ve been eating and “MetPro way” for 18 months I want to give you an update on my journey . . . Continue Reading →
Miscellaneous Fueling Questions Answered
Fueling is one of the great mysteries of long distance running. Whenever we gather questions from readers about nutrition we are guaranteed to get lots of great ones about fueling.
The following were sent in by subscribers to the MTA Newsletter. We had help from the amazing nutritionists at MetPro in answering the questions that follow. Continue Reading →
Let’s Talk About Snacking!
Marathon training can make you hungry and you might find yourself craving a snack between meals. Luckily, snacking can actually be an important part of your nutrition strategy if you do it right. The following are snacking related questions sent in by subscribers to the MTA Newsletter.
We had help from the amazing nutritionists at MetPro in answering the questions that follow. Continue Reading →
Managing Hunger During Marathon Training
Angelo Poli, metabolism expert and founder of MetPro.co joined us to answer a question about managing hunger during marathon training. Since November Angie has lost 30 pounds and got her marathon time back down to Boston Qualifying level using the MetPro system. Read her full story here.
My Weight Loss Story
I am 30 pounds lighter than I was last year
As many of you know I’ve been working with a nutrition coach through a company called MetPro for the past nine months. At the time of this writing I’ve shed 30 pounds, have amazing energy, and am starting to see improvements in my marathon times! Many people have inquired about my journey so I thought I’d share more of the details. Continue Reading →
Ask the Coach Episode + Road Trip Rundown!
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In this episode we bring you an Ask the Coach Episode as we answer questions about hill work, tricks to increasing speed, and what to eat before a race and more.
Plus we give you a road trip rundown of our 7,719 mile journey across America and Angie will explain how to keep your habit of running while traveling.
Weight Loss Tips for Marathoners
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In this podcast episode we bring you a special conversation with our nutrition coach, Natalie Mason, about how marathoners can lose weight and still maintain energy to do what they love.
And in the quick tip segment I’ll share how you can incorporate lower body strength training into your routine and never skip leg day again! Continue Reading →
The Importance Of Carbs and Protein When Training for a Marathon
Making the decision to train for a marathon is a big commitment, and it usually means undertaking a complete overhaul of your routine.
Many of us training know how important our workout schedules are and we know why we need to allow our bodies to become accustomed to strenuous activity. A big part of that transformation to ensure that you’re successful in your fitness goals is your diet. Continue Reading →
An elite runner dishes on nutrition
Tina Muir embraces the high fat/high protein fueling method, while rewarding her sweet tooth with a daily dessert.
By Henry Howard
At age 14, Tina Muir hid in the bathroom as her cross-country team was starting practice. In time she realized that she was not only good at running but actually enjoyed it.
Running is now an integral part of Muir’s life. She’s an elite runner for Saucony, community manager for Runners Connect and hosts her own podcast. (MTA’s Angie Spencer was featured on a previous episode.) Continue Reading →
InsideTracker Delivers Knowledge, Thorough analysis
Increased training, decreased sleep and a new puppy can wreak havoc on an endurance athlete’s system.
That was the underlying message from my second InsideTracker test, which I took in October — midway between my second ultramarathon and my Boston Qualifier marathon.
“It looks like you were training a little bit harder than your body was ready for,” summarized Laura Ligos, a registered dietitian and consultant at InsideTracker. Continue Reading →
Sneak Peak! Our interview with Shalane Flanagan
We are totally stoked to speak with U.S. Olympic marathoner Shalane Flanagan and her friend Elyse Kopecky about their forthcoming cookbook Run Fast. Eat Slow.
The full interview will not be released until August, around the time Shalane is running the Olympic Marathon in Rio. Bt, here is a video excerpt of us asking Shalane and Elyse about pre-race meals. Continue Reading →
