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In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method).
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In this podcast episode we break down the news from the 2023 Boston Marathon plus three coaches from our team join us to share tips on running a Boston qualifying time.
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In this episode we discuss smart pacing strategies with Coach Steve Waldon -one of our coaches here at MTA and a 3:30 pacer at the New York City Marathon. You will hear how to establish goals, the tricks to pacing (tools and tips), how to adjust mid-race, and how to get through the tough later miles! Continue Reading →
photo credit: Brian Leon; Flickr Creative Commons
I’d been thinking about doing a podcast addressing issues that are unique to slower runners. When I posted on Facebook about this topic it really seemed to hit a nerve and we got a lot of good feedback. So, thank you to everyone who took the time to share your perspective on this topic. It was very helpful. Continue Reading →
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One of the most frequent questions that I get as a running coach is about marathon pacing.
Runners often wonder which time goal they should shoot for, what type of strategy they should use during the race, whether they should run with a pace group, if they can qualify for Boston during their first marathon, etc.
For example, Jeff sent in this email:
“How do you avoid losing motivation when you get to the point in a marathon where you realize you aren’t going to finish close to your time goal? In my last two marathons, I felt a horrible deflating feeling when I got to the point when I knew I was not going to be happy with my finish time. I get really down on myself, and it is hard to push through those final miles. I feel particularly awful when I get passed by the pace groups. . . I use my time goal as motivation during training, and then when I fall hopelessly off pace in the later miles my motivation leaves me like air out of a popped balloon. It is just hard to press on when you are dealing with that amount of disappointment.
I hate for people to feel awful about their marathon times, so let’s talk about some of the factors related to marathon pacing. Continue Reading →
