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For some people dreaming big seems to come as naturally as breathing. They’re always thinking about a next adventure or challenge to take on. Their default mode seems to be “bring it on.”

But many of us struggle with anxiety and self-doubt which makes setting goals much harder. I have to admit that my first thought after hearing about a big goal or challenge is often, “I could never do that.”

That’s how I responded to two ladies who were telling me about the requirements to join the Marathon Maniacs Club. Continue Reading →

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This time of the year there’s a lot of attention put on goals, resolutions, getting motivated, and having the best year ever. I think there’s every more hype about it this year because we’re starting a new decade.

The title of this episode is based on a book I read recently called How to Have a Good Day-Harness the Power of Behavioral Science To Transform Your Working Life by Caroline Webb. Continue Reading →