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Your body will not be prepared to go the distance unless it has the full support and encouragement of your mind and will. 
Having an arsenal of mental tools is vital because the race is at least 50% physical and 50% mental.
Training the mind is vitally important and can be attained through visualizing success, affirmations, and blocking the negative.
Here are some keys to unlock your mental motivation for getting through the long runs.
If you run enough, at some point you will deal with injury. Hopefully you will catch and deal with it early. 
Everybody knows training for a marathon requires lots of running. But, other exercises need to be incorporated into your training regimen to ensure that you cross the finish line strong and healthy. 
I never thought of myself as an athlete. 
According to the study, 106 people embarked on a 20 week marathon training program for the first time. When it was over, 31 completed the training and finished their first marathon successfully. But 75 people dropped out before week 10 of the program. 
Are you ready to get off the couch and get your body moving? Some of us have forgotten what it’s like to move the body. As kids, running came naturally. Somehow when we became adults we lost that natural motion. It’s time for you to tap into that forgotten child and learn to love your body in motion. 
