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In this episode, I tackle questions sent in by our listening audience.
Topics discussed include:
Does running damage your joints? Is it safe to run in hot weather? What about running on the treadmill? What are some considerations for heavier runners? What should you eat before running? And some thoughts on setting and achieving fitness goals.
Check out the rest of this post to read the quick answers to these topics.
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If you run enough, at some point you will deal with injury. Hopefully you will catch and deal with it early. 
Everybody knows training for a marathon requires lots of running. But, other exercises need to be incorporated into your training regimen to ensure that you cross the finish line strong and healthy. 
I never thought of myself as an athlete. 
According to the study, 106 people embarked on a 20 week marathon training program for the first time. When it was over, 31 completed the training and finished their first marathon successfully. But 75 people dropped out before week 10 of the program. 
Are you ready to get off the couch and get your body moving? Some of us have forgotten what it’s like to move the body. As kids, running came naturally. Somehow when we became adults we lost that natural motion. It’s time for you to tap into that forgotten child and learn to love your body in motion. 
