Join Log In Coaching Training Plans

Archive | Podcasts

The Marathon Training Academy Podcast was started in 2010 to inspire and empower everyday people to live healthier lives and achieve fitness goals by unleashing their marathon potential. The show features actionable training wisdom delivered in a funny and relatable style. Co-hosts Angie and Trevor want you to believe that you have what it takes to run a marathon and change your life!

Interview with Ben Greenfield

By on June 12, 2010 in Nutrition, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

Ben Greenfield is one of the top nutrition and fitness experts in the country. He competes in multiple triathlons each year, including the Hawaii Iron Man, and is a personal trainer, author, and host of the popular new podcast The Get-Fit Guy.
bengreenfield[1]

We had the opportunity to talk with Ben and ask him some key questions about nutrition for marathoners.

Many runners I talk to want to know more about the best foods for fueling the body and providing optimum support for marathon training.

Well . . . you are about to get a nutritional overhaul . . . so hang on tight! Continue Reading →

11

Interview with Sheldon Spencer

By on May 25, 2010 in Motivation, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

sheldonIn this episode we chat with Sheldon Spencer, the man who has had the greatest influence on Angie and I to think positively and live the active life.

Looking for a new challenge, he ran his first marathon at age 55 and has been addicted to running ever since.

This interview was recorded while we were on vacation in Washington State.

Yes, even on vacation we still work hard for the MTA community! Continue Reading →

5

Listener Questions Answered

By on May 17, 2010 in Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

questionsIn this episode, I tackle questions sent in by our listening audience.

Topics discussed include:
Does running damage your joints? Is it safe to run in hot weather? What about running on the treadmill? What are some considerations for heavier runners? What should you eat before running? And some thoughts on setting and achieving fitness goals.

Check out the rest of this post to read the quick answers to these topics.
Continue Reading →

2

Mental Strategies for Conquering the Long Run

By on May 8, 2010 in Motivation, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

Your body will not be prepared to go the distance unless it has the full support and encouragement of your mind and will. mentalstategies

Having an arsenal of mental tools is vital because the race is at least 50% physical and 50% mental.

Training the mind is vitally important and can be attained through visualizing success, affirmations, and blocking the negative.

Here are some keys to unlock your mental motivation for getting through the long runs.

Continue Reading →

0

Conquering the Long Run

By on May 1, 2010 in Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

In this episode I give you the secrets of conquering the long run, Trevor finds himself getting addicted to running, and in the quick tip segment – the most important thing a serious runner must wear.
longrun

The long run is undoubtedly the most important aspect of training for a marathon. 

There is no way around it, in order to run 26.2 miles, you will have to build up your ability to run long. 

We asked our facebook fans to send in the biggest challenge (physically or mentally) they face in running long . . .  keep reading to see the questions and answers.

Continue Reading →

8

Preventing Running Injuries

By on April 22, 2010 in Health and Wellness, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

In this episode Angie deals with how to prevent running injuries so you can remain a healthy and happy long distance runner.  

injuryIf you run enough, at some point you will deal with injury.  Hopefully you will catch and deal with it early. 

Better yet, now you can be informed on how to effectively prevent running injuries before they happen.   

This is the stuff I wish somebody had told me before I started training for my first marathon!

To get Angie’s free report on preventing injuries click here.

Continue Reading →

4

What You Need to Know About Cross-Training

By on April 15, 2010 in Cross-Training, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

Effective cross-training can make you a healthier and better balanced runner.

cross-trainingEverybody knows training for a marathon requires lots of running.  But, other exercises need to be incorporated into your training regimen to ensure that you cross the finish line strong and healthy. 

When I trained for my first marathon I ran at least 5 days per week and did little cross training.  Throughout my training program I struggled with shin splints and knee pain.  It was frustrating to deal with these injuries. 

While training for my second marathon I was taking a power yoga class twice a week.  I also incorporated weight training and some cycling. 

My marathon training program only required 3 days of running per week and emphasized cross-training.  Here is a sample week from my training: 

Continue Reading →

23

My Running Story

By on April 6, 2010 in Motivation, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

This is the story about how a regular everyday mom found the discipline and determination to complete a marathon.  In the quick tip segment, I talk about how to prevent and deal with shin splints.

100_3600I never thought of myself as an athlete. 

I didn’t play team sports and was more comfortable with my nose in a book.  How did I go from an introverted teenager to a confident marathoner? 

This is my journey. . .

Continue Reading →

8

How to Perfect Your Running Form

By on March 30, 2010 in Podcasts, Running Form

*[Audio Content Available For Members Only. Click Here to Join Now]

Bad running form can put undesirable stress on the joints and muscles and cause soreness and frustration.

runningform

In this episode of the Marathon Training Academy podcast Angie deals with how to perfect your running form so that you can run comfortably and safely.  In the quick tip segment, she spills the beans about one of the great websites she uses to research topics for the show.

Having good form can save energy and decrease the chance of common running injuries. 

If you are a new runner it is important to learn good running posture so that you don’t pick up any bad habits.  If you’ve been running a while, be sure to evaluate your running form to see if there are areas that need improvement. 

Let’s take a look at each body part directly involved in running. . . Continue Reading →

5

How to Find the Right Mental Motivation to Run Your First Marathon

By on March 23, 2010 in Motivation, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

Are you training for the right reasons?  A study by Jacob M. Havenar PhD reveals the right and wrong reasons for wanting to run a marathon.

motivationsignAccording to the study, 106 people embarked on a 20 week marathon training program for the first time.  When it was over, 31 completed the training and finished their first marathon successfully.  But 75 people dropped out before week 10 of the program.  

The difference between the finishers and the quitters was their differing mental motivational factors

Here are the right motivational factors for running a marathon:  Continue Reading →

3

The Mystique of the Marathon

By on March 15, 2010 in Motivation, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

mystique

It seems like every time you hear the news lately there is a report of a celebrity running a marathon. 

In 2009, 500,000 people ran a marathon, almost half of those were first timers.  Some famous people who have completed marathons include Lance Armstrong, (2:59:36) Will Ferrell (3:56:12), Katie Holmes (5:29:58), Oprah Winfrey (4:29:20), P. Diddy (4:14:54), Al Gore (4:58:25), Sarah Palin (3:59:36), and George W. Bush (3:44:52).

Somehow the marathon has become the new way to challenge yourself personally and change your life.   Whether you blend in with the crowd or are on the cover of magazines the marathon is an amazing achievement. 

Here is a A Little History for You: Continue Reading →

4