Archive | PR

An Inspired Ultra Challenge

By Henry Howard on September 26, 2016 in Guest Perspective, PR, Success Story, Ultramarathon

My first two 50Ks, just 10 weeks apart, met a goal a year in the making and also paved the way for new challenges.

By Henry Howard

Last year, I had the opportunity to interview one of the most inspirational people I have ever met, Noah Galloway.

Best known for his amazing performance on Dancing With the Stars, Galloway is a double amputee from injuries he suffered in the Iraq war.

During our interview, Galloway told me “everyone should do something that scares them.” I decided to accept his challenge, upping my ultra ante — doing my first two 50Ks just 10 weeks apart. Continue Reading →

Speedwork Makes the Dream Work!

By Trevor Spencer on May 7, 2016 in PR, Speedwork

track-workout If you dream of running a faster marathon or half marathon you will need to incorporate speedwork into your training.

I personally loath speedwork.

But I know it’s good for me (like eating beets). Every time I’ve incorporated speedwork into my training I’ve markedly improved in the marathon.

No wonder Angie assigns speedwork to all her coaching clients who want to PR. Speedwork makes the dream work!

In this post I will explain key speed workouts you can use to get faster. Continue Reading →

Why Half Marathon Times Don’t Translate into Full Marathon Times

By Angie Spencer on August 11, 2015 in Beginner, Half Marathon, Listener Question, PR

Here’s a question I received from a fellow runner named Chris,

Hi Angie! I’m 50 years old and have been running for 2 1/2 years (after losing 105 pounds, but that’s another story). My times for the half marathon are decent, generally in the 1:55 area. I’ve run three marathons with a PR of 4:27:34 and a worst of 4:58:30.

Anyway, based on various race predictors, it looks like my “expected” marathon time is in around 4:05. Why am I so far off, and how can I get my half marathon ability, such as it is, to translate to the marathon distance? I’m training for the Long Beach (Ca.) Marathon in October and I’d really like to come in around 4:10 or so. Thanks, and keep up your great work! -Chris

My answer . . . Continue Reading →

Marathon Success Story with Lee and Colleen Staats

By Angie Spencer on November 22, 2014 in Interview, Podcasts, PR, Success Story

Looking good and loving life. Colleen and Lee Staats with Meb Keflezighi before the Columbus Marathon.

*[Audio Content Available For Members Only. Click Here to Join Now]

In this episode we bring you a marathon success story with Lee and Colleen Staats, two Academy members from Galion, Ohio, who are transforming their lives through running.

They have both lost weight since starting to run and recently completed the Columbus Marathon.

Colleen set a PR in the half and Lee qualified for Boston by running 3:21:52.

They have both battled through injury and a busy work load to achieve their goals.

It has been my great honor to be their running coach. Continue Reading →

Marathon Pacing

By Angie Spencer on May 29, 2014 in Pacing, Podcasts, PR

*Audio Content Available For Members Only. Click Here to Join Now

One of the most frequent questions that I get as a running coach is about marathon pacing.

Runners often wonder which time goal they should shoot for, what type of strategy they should use during the race, whether they should run with a pace group, if they can qualify for Boston during their first marathon, etc.

For example, Jeff sent in this email:

“How do you avoid losing motivation when you get to the point in a marathon where you realize you aren’t going to finish close to your time goal? In my last two marathons, I felt a horrible deflating feeling when I got to the point when I knew I was not going to be happy with my finish time. I get really down on myself, and it is hard to push through those final miles. I feel particularly awful when I get passed by the pace groups. . . I use my time goal as motivation during training, and then when I fall hopelessly off pace in the later miles my motivation leaves me like air out of a popped balloon. It is just hard to press on when you are dealing with that amount of disappointment.

I hate for people to feel awful about their marathon times, so let’s talk about some of the factors related to marathon pacing. Continue Reading →

How to Run a Sub-Four Hour Marathon (Fat Adapted Version)

By Trevor Spencer on March 7, 2014 in Low Carb, PR

Awkward photo alert: Trev at the Myrtle Beach Marathon
photo credit: myrltebeachonline.com

Last year I wrote a post called “How I Ran a Sub-Four Hour Marathon”.

You can see it here. Amazingly, this little post has continued to generate high numbers of visitors every month.

Well ladies and gentleman, I have broken the 4:00 barrier again! (spontaneous cheering ignites all over the world wide web).

I ran 3:56:35 in Myrtle Beach.

I’m not setting any speed records to be sure. I’m just a middle of the pack runner. At my age I would need to clock a 3:05 to qualify for Boston! Ha, ha, ha . . .

Nevertheless, breaking 4 hours for the second time feels really good. Especially after running a miserable 4:53:23 at the Rocket City Marathon in December. (Let’s not talk about that race).

The cool part about running sub-four this time is that I did not carry a boat load of fuel. What did I carry? Nothing but my fat baby! (sort of).

Continue Reading →

Using Plant Power in Your Marathon Training

By BJ on December 15, 2013 in Guest Perspective, Low Carb, PR, Weight Loss

photo credit: FreeDigitalPhotos.net

Guest blogger B.J. Tucker shares how his plant-powered approach to a grain free and sugar free diet has helped him run faster and recover more quickly.

I began running again 2 ½ years ago after taking a 14 year vacation from marathon running. I just let life happen and gave in to the pressures of going full speed without proper nutrition. Since starting back to living a healthy lifestyle – I have dropped 75 lbs! I am leaner now than I have ever been in my life. I have run 3 marathons so far this year and I have PR’ed all my records from the mid-90s (when I was in my 20s).

Plant-powered nutrition has had a very positive effect on my running. It has provided a foundation of health to support faster and longer distances, AND I have not experienced any injuries as an endurance athlete.

So what does plant-powered mean?
In the purest sense, it means not consuming any animal products (no meat, no dairy, no cheese, etc.). Many people would call this vegan, but I don’t use that label because vegan is much more than not eating animal products.

So why plant-powered? I have followed many athletes who are plant-powered and they have all inspired me to change to this lifestyle – athletes like Scott Jurek, Rich Roll, Matt Frazier, and many others. For me personally, I have found that this lifestyle has allowed me to go from a 245 lb. coach potato to an ultra-runner in two years! Continue Reading →

Perpetual Marathon Training Produces PRs

By R.L Bynum on December 11, 2013 in Guest Perspective, PR

Runners running in winter city In this guest blog post, R.L. shares how he has found “running more” to equal better finishing times.

If you’ve made the climb, why not stay on that plateau or climb even higher?

The “climb” is the elevating of your fitness level while following a marathon training program. It gets you in shape for that 26.2-mile odyssey on race day. But what happens after the marathon is over?

What I Used to Do
I’ve run many marathons (31 to be exact). I often think about how much work I put in just to be ready for one race day. Often I would welcome a break from training in the weeks after the marathon was over. But without a training program to keep me motivated, my mileage went down along with my fitness level that I had worked so hard to achieve.

It really isn’t that logical. I think the following plan makes better sense . . . Continue Reading →

How I Ran a Sub-4 Hour Marathon

By Trevor Spencer on March 5, 2013 in PR

You might have heard on our last podcast episode that I ran the Rock ‘n’ Roll New Orleans Marathon in 3:54:15.

A sub-4 hour marathon is not remarkable as far as finishing times go. I’m a middle of the pack runner. (I finished 597 out of 2633).

But I did run 37 minutes faster than my best time . . . which is remarkable for me.

And it was actually easier than I thought it would be. Much easier than running my first marathon.

Here are a few tricks I used to keep my run under 4 hours.

Continue Reading →

← Previous 1 2

What Members are Saying

Just finished the Dublin Marathon with a 40 minute PR of 4:26:05. After listening to one episode, I immediately signed up to MTA. The support on this page has kept me going and kicked me out the door for my runs whenever I was feeling too unmotivated to go! I couldn’t have done it without that support. -Yvonne H.

Almost half way through marathon training and finished up month 8 of becoming a runner. Feeling on top of the world . . . Thanks to this community for all of the support, you all are the best! -Jessica K.

I just completed the Boston Marathon and I am so grateful and thankful to all of you guys.The support from this group has been incredible. -Jyotsna R.

I’m now a MARATHONER!! Still can’t believe it, I definitely wouldn’t have even considered making the jump from the half to the full without the support and guidance of MTA. -Naomi S.

Our first marathon! Whahoo! Thanks Angie and Trevor for great podcast and info on the website! We didn’t make any newbie mistakes! #firstofmany -Christina T.

I RAN the entire 26.2 miles and finished strong. Every one of you allowed me to achieve this accomplishment 10 months after I quit smoking, 9 months after I began running, many years after I chose to be alive. -Gary T.

Join Log In Coaching Training Plans