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In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book ‘Built to Run -The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life’.
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In this episode we speak with Dr. Chris Napier, Canadian runner and author of the book The Science of Running -Analyze Your Technique, Prevent Injury, and Revolutionize Your Training. Continue Reading →
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In this episode we talk running form with Jonathan Beverly author of the new book Your Best Stride -How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries. Continue Reading →
Is your running form suffering from bad posture? How you sit, stand, and carry yourself off the pavement has a big impact on your own body mechanics and running efficiency when you’re on the pavement. Spinal alignment, balanced and flexible hips, and limber, pain-free muscles are a postural recipe for successful running technique that can make a big difference in your next marathon. Continue Reading →
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Bad running form can put undesirable stress on the joints and muscles and cause soreness and frustration.
In this episode of the Marathon Training Academy podcast Angie deals with how to perfect your running form so that you can run comfortably and safely. In the quick tip segment, she spills the beans about one of the great websites she uses to research topics for the show.
Having good form can save energy and decrease the chance of common running injuries.
If you are a new runner it is important to learn good running posture so that you don’t pick up any bad habits. If you’ve been running a while, be sure to evaluate your running form to see if there are areas that need improvement.
Let’s take a look at each body part directly involved in running. . . Continue Reading →
