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Published on Dec 9th 2023
It is a great victory to achieve a meaningful life and to flourish at any stage of life. Yet, vitality is a reachable substance whether you are young or old. Health does not live side-by-side with age; rather it shines through it. For senior fitness, this does not mean just doing routine exercises like walking or cycling but enjoying all of life’s pleasures and appreciating your body to become healthier, mentally, physically, and spiritually. This article explores crucial pathways that give meaning and fullness to each phase leading to a holistic existence. Continue Reading →

Published on December 6th 2023

Muscle and joint discomfort post-workout is a common challenge many fitness enthusiasts face. This pain and stiffness often discourage people from sticking to their wellness journey. However, adopting specific techniques can transform this experience, promoting faster recovery and better performance over time. In this article, we will delve into practical strategies that can significantly alleviate post-workout soreness, ensuring speedy recovery and overall health for an easier fitness journey! Continue Reading →

Published on December 2nd 2023

As marathon runners, we’re always on the lookout for ways to enhance our performance, speed up recovery, and maintain our overall health and well-being during intense training periods. While regular training and a balanced diet are the cornerstones of any marathon preparation, there’s a growing interest in the role of supplements, particularly CBD and plant-based options, in boosting endurance and aiding recovery. Continue Reading →

Published on October 23, 2023

Often referred to as smart drugs or cognitive enhancers, nootropics are substances that have the potential to improve mental abilities such as memory, focus, and creativity.

However, nootropics are not an invention of modern science. Many traditional medicinal practices have used natural substances with these properties for millennia. Ginseng and Ginkgo Biloba are classic examples. So, both natural and synthesized nootropics are available. Continue Reading →

Published on September 24, 2023

Running is fantastic for the mind and body, but that doesn’t mean there’s not a little aching and pain from time to time. To have a positive experience from running, it’s important to understand how to manage the pain. Here are eight things you need to know. Continue Reading →

Published on August 15, 2023

Endurance sports, whether it’s running, swimming, or cycling, require dedicated and constant training. And while some athletes have access to professional training centers or have their own home gyms, most have to make do with what local gyms have to offer. Continue Reading →

Published on September 27, 2023

Participating in extreme sports is thrilling, but it also puts you at a higher risk of knee injuries. Understanding these risks and the factors that amplify them can help you avoid potential harm. Here’s a breakdown of a few crucial aspects to be aware of for safe sporting experiences. Continue Reading →

Published on March 12, 2024
Treadmill workouts might just be the perfect exercise for you at home. It’s not that time and space-consuming, especially if you really need to concentrate on building your running stamina even if you’re at home. Whether you’re preparing for short sprints or long-distance runs, your treadmill at home is sure to prepare you for victory within your comfort zone–your home. Continue Reading →

Published on July 12, 2023

It is rare to find a friend who is trying to stay fit without a clear goal in mind. Whether they are doing it to fulfill a long-time fitness goal or running to support a cause close to their heart, as a valued member of their support network you can really show up and be there for them in many different ways. Below, there are seven big things you can do to help them. Continue Reading →

Published on July 3, 2023

Running a marathon is a challenging and rewarding experience that can have many benefits for your health. While it may seem daunting to run for stretches of miles, the physical and mental benefits of training for and completing a marathon are doubtlessly well worth the effort. Continue Reading →

Published on June 22, 2023

Being a personal trainer requires a lot of dedication and hard work. You first need to make sure you have the right knowledge and level of experience, and only afterward can you start thinking about growing your customer base. Plus, not everyone is cut off for this. Continue Reading →