The hip flexor muscles join your lower back and your upper thighs with the role of flexing the hip. They are a group of muscles that coordinate to facilitate leg movement and generally very strong and can stiffen from prolonged sitting. Undertaking hip flexor activities helps to give you a better stance and improves your adaptability.
Having frail or tight hip flexors can give you a terrible stance. Therefore, it is important to find ways in which you can unlock your hip flexors. Fortunately, we have a few tips on how you can achieve this as discussed below. Continue Reading →