Not many exercises will burn calories and raise your heart rate quite like running does. However, if you’re not careful, this type of training may actually have adverse consequences, such as suppressing your immune system or even knocking you right off of your feet.
Thankfully, if you pay attention to your pains and recognize your own bad habits, you’ll quickly learn what your body requires to face these strenuous workouts. Here are 10 of the most common mistakes to be aware of.