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In this episode we talk with Stephanie Howe the winner of this year’s Western States 100 Mile Endurance Run.
Stephanie finished in 18:01:42 -the fourth fastest female finishing time recorded in WS history.
She is also a running coach, a North Face sponsored athlete and a PhD student at Oregon State University with a minor in nutrition and major in exercise physiology.
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In this episode we talk with Samantha Gash an ultra marathoner from Australia who became the first female and youngest person to complete Racing the Planet’s Four Deserts Grand Slam in one calendar year.
This race series included the following 250km ultra-marathons:
Atacama (Chile) the driest desert
Gobi (China) the windiest desert
Sahara (Egypt) the hottest desert
Antarctica the coldest desert
Samantha considers herself to be an ordinary runner who decided to attempt something extraordinary.
Take some inspiration from her story, dream big, go out and be awesome! Continue Reading →
Leadville Champion Ian Sharman [photo credit: irunfar/ Bryan Powell]
We recently interviewed Ian Sharman the winner of this year’s Leadville Trail 100 Ultramarathon. He has run over 180 ultramarathons and marathons in over 30 countries. He is a certified running coach and writer for irunfar.com.
In addition to winning Leadville this year, he completed the Grand Slam of Ultrarunning -four 100 mile races in one summer – beating the previous Grand Slam record.
Here are a few of the questions we asked Ian: Continue Reading →
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In addition to running over 100 marathons, Lisa Smith-Batchen has completed the Badwater Ultra Marathon 9 times (winning twice).
In 2010 she ran 50 miles in 50 states in 62 days raising money for orphan charities.
Her new challenge is completing the Badwater Quad (4 back to back Badwater crossings). To accomplish this feat she will run a total of 600 miles in the merciless summer heat of Death Valley, California.
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Marshall Ulrich is a legendary endurance athlete. He has finished 124 ultra marathons, crossed Death Valley on foot 24 times, climbed to the summit of Everest, and taken on many other insane challenges.
At age 57 he ran across the United States -3,063 miles in 52 days. He is author of the book, Running on Empty – an ultramarathoner’s story of love, loss, and a record-setting run across America.
You can see him run across the USA in the video below Continue Reading →
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Eric Strand is a lean running machine. He has completed 35 marathons (including 5 Boston finishes). He ran the grueling Leadville Trail 100 Ultramarathon in 29:13:46. While training for this event he was able to raise over $14,000 for the Life and Hope Fund which helps cancer patients.
In this episode we talk with Eric about what it takes to run 100 miles in less than 30 hours. This interview uncovers the nuts and bolts of ultra endurance running. Trevor and I ask Eric about his training, pacing, fueling, support crew, and gear.
Best of all, we look at the mindset necessary for ultra-running. Even if you never plan on running 100 continuous miles this lesson in mental toughness will be beneficial for your running journey.
Click to see Eric’s video Continue Reading →
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Dean Karnazes has been named by Time Magazine as one of the “Top 100 Most Influential People in the World.”
I first heard of Dean Karnazes when a non-running family member gave me a copy of his book Ultra-Marathon Man: Confessions of an All Night Runner. They had read the book with great delight and knew that that I would enjoy it too. Dean has managed to impact the lives of runners and non-runners alike in the last twenty years as he takes on feats that most of us can’t even imagine.
In this episode we talk with Dean about his latest book Run!: 26.2 Stories of Blisters and Bliss
He gives some great advice for runners of all levels. Here is an excerpt of our conversation . . . Continue Reading →
