Nutrition for Runners Course
~Dial in your nutrition as a long distance runner!
Coach Jenn Giles RD, will teach you how to eat like an athlete for both performance and recovery. Get equipped with the science, tips, and strategies to fuel your body for better.
Coach Jennifer Giles is a certified running coach, registered dietician, and adjunct professor at Columbia University. She holds a dual master’s degree in Sports Nutrition and Exercise Physiology from Columbia University.
Topics Covered in This Course . . .
Nutrient Timing and Blood Sugar Regulation
Avoid the blood sugar rollercoaster. In this science deep-dive Coach Jenn explains how to regulate your blood sugar and avoid the spikes and crashes.
Fueling During Runs
Solve the biggest puzzle for runners. Master the science, tools, and strategies for fueling your body during long and short runs and workouts.
Hydration for Runners
How to monitor your hydration during running and non-running days to ensure that your body is maximizing power, speed, and the good feeling running can bring!
Power Breakfasts for Runners
How to start the day with optimal nutritional intake so you will have sufficient and efficient energy for exercise.
Recovery Nutrition for Runners
This may be the most important video lesson! See what to do in the critical recovery window after your workout. Doing recovery properly will help you reach your potential as a runner.
Eat to Run Not Run to Eat
In this important video Coach Jenn will help you rethink how you view food as well as how you fuel your body as an athlete.
Avoiding Weight Gain
See what to do if you find yourself gaining weight in spite of all the running and exercise.
Nutrition and Stress Fractures
Learn why stress fractures occur and how your nutrition can help you prevent them.
Super Nutrient Smoothie Making 101
Smoothies are an easy way to pack in a lot of nutrients, protein, and healthy vegetables if you don’t have time to make a full meal. They are also great for recovery.
Go through the Nutrition for Runners Course. $49
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Praise for Coach Jennifer Giles RD . . .
“First, I am sincerely grateful for my coaching experience. I am confident in saying that I would not have qualified for Boston without Jenn’s advice and support.
I did not have awareness around a handful of bad habits that I have had over the last decade of my running, and Jennifer brought them to light for me. Specifically, her nutrition expertise helped me dial in my race-day nutrition and pre-race regimen to ensure that I didn’t bonk while avoiding gastrointestinal issues.
I can truly say I was in the best running shape of my life leading up to the marathon.”
-Stephen Terni
