
stretching exercises while working out in the waterfront area
As we age, staying physically active becomes increasingly crucial for overall well-being, but common misconceptions often discourage people from taking up running, especially after hitting the milestone age of 50.
You may have heard myths like “Running is too hard on the joints at my age” or “I’m too old to start running now.” But what if these assumptions are holding you back from experiencing a wealth of benefits that running can offer? Continue Reading →