Published on December 2nd 2023
As marathon runners, we’re always on the lookout for ways to enhance our performance, speed up recovery, and maintain our overall health and well-being during intense training periods. While regular training and a balanced diet are the cornerstones of any marathon preparation, there’s a growing interest in the role of supplements, particularly CBD and plant-based options, in boosting endurance and aiding recovery. Continue Reading →
Published on November 30th 2023
The core refers to deep abdominal and back muscles attached to the spine. In simpler words, it’s the torso. And since the torso is what powers all the movements of our body, it’s important to strengthen its muscles.
However, building a strong core is not an overnight process. You must do workouts for several months. Even if you choose the most effective way, like an ab wheel to strengthen your core, it’s going to take at least four weeks. Continue Reading →
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In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more!
Congrats to our client Bill Drinkward on earning a new PR at the Revel Mt. Charleston Marathon in Las Vegas! He writes,
“Wow… what a special day at Revel Mt Charleston Marathon in Nevada. Despite a frigid wait in 24 degree temperatures for 90 minutes, I was able to shake out the stiffness and cold to get the legs moving well soon after starting.
With careful pacing, I was able to save enough energy to execute a negative split on the course and finish 3rd in my age group (M55-59) as well as PR/BQ. Many thanks to MTA Coach Steven for helping me complete my best marathon build up yet and finish in 3:04:22. Continue Reading →
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In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’.
In the quick tip segment we answer the question: can runners benefit from using infrared saunas?
Published on October 23, 2023
Often referred to as smart drugs or cognitive enhancers, nootropics are substances that have the potential to improve mental abilities such as memory, focus, and creativity.
However, nootropics are not an invention of modern science. Many traditional medicinal practices have used natural substances with these properties for millennia. Ginseng and Ginkgo Biloba are classic examples. So, both natural and synthesized nootropics are available. Continue Reading →
Published on September 24, 2023
Running is fantastic for the mind and body, but that doesn’t mean there’s not a little aching and pain from time to time. To have a positive experience from running, it’s important to understand how to manage the pain. Here are eight things you need to know. Continue Reading →
Published on August 15, 2023
Endurance sports, whether it’s running, swimming, or cycling, require dedicated and constant training. And while some athletes have access to professional training centers or have their own home gyms, most have to make do with what local gyms have to offer. Continue Reading →
Here is a short story from a coaching client of ours named Fernando. He writes,
“My passion for advertising and running started simultaneously about 30 years ago when I saw an ad. It was a close up of a woman’s face. She was running and you could see things flying off her back: a broken fridge, an angry boss, the super loud alarm clock, etc.
Although I still didn’t have the same problems, that was a brilliant representation of what running was for me: a moment of escaping from reality.
In the last 30 years, I had an internationally awarded marketing career because I can do hard things at work. Meanwhile, my runner career had an embarrassing score of 0 (zero) official races.
I was searching for running playlists when I saw the Running as Self-Leadership podcast episode. I listened to it and got hooked by the tagline “You have what it takes to run a marathon and change your life”. Continue Reading →
Published on September 27, 2023
Participating in extreme sports is thrilling, but it also puts you at a higher risk of knee injuries. Understanding these risks and the factors that amplify them can help you avoid potential harm. Here’s a breakdown of a few crucial aspects to be aware of for safe sporting experiences. Continue Reading →
Published on March 17, 2024
Picture this: you, lacing up your running shoes, the anticipation building for another exhilarating marathon. As a dedicated runner, you understand the joy and challenges that come with those long runs. But have you ever paused to consider the impact on your veins? In this blog, we will dive into the nitty-gritty of how those miles affect your veins. You will know how you can ensure they stay in top-notch condition. So, fellow runner, let’s explore the symbiosis between marathon running and maintaining circulation like a pro. Continue Reading →
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In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear what inspired her to dream of going to the Olympics, how she made the jump from the track to the marathon, and her passion for the sport.
Continue Reading →
