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High Performance Eating (for Runners)

By on January 17, 2023 in Fueling, Interview, Nutrition, Podcasts


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In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about:

  • High performance foods for runners
  • Cooking in bulk macros for greater efficiency
  • The wisdom of having reliable routines
  • Meal timing
  • Nutrient combining
  • Pre and post workout fueling considerations
  • The 3 categories of carbohydrates (Angelo’s thoughts on low-carb diets)
  • What happened when Trevor ate peanuts before a race
  • And why we let our kids talk us into buying an air fryer

We like talking to Angelo at the beginning of a new year and this might be our best interview with him yet. Enjoy! Continue Reading →

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Cruising Through the Dopey Challenge at Age 70!

By on January 13, 2023 in Back-to-Back Races, Coaching, Success Story


Major congrats to our coaching client Dale Moss who finished the Disney Dopey Challenge (which included his first full marathon!). He writes,

“In anticipation of passing my 70th birthday in 2022 I decided to do something to celebrate. I signed up for the 2023 Disney World Marathon Weekend Dopey Challenge. The Challenge, for those who don’t know, is running a 5K on Thursday, a 10K on Friday, a half-marathon on Saturday, and a full marathon on Sunday during the Weekend.

I have run many 5K’s, 10K’s, and half-marathons but this would be my first full marathon.

I realized that to complete this I would need a coach. After looking around the Web and finding great reviews for MTA I contacted Coach Nicole and I was placed with Coach Kristen.
Continue Reading →

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Favorite Books from 2022

By on January 7, 2023 in Books

In a recent podcast episode we discussed the books we read and enjoyed in 2022.

Angie got through 258 books last year (5 per week). I read/listened to a total of 59 (at least 1 book per week). Angie’s number dwarfs mine but seriously who reads 258 books?!

I usually have 10 books going at one time which reminds me of the quote, “My problem with reading books is that I get distracted by other books”.

In this post I share a list of Angie’s top picks from 2022 as well as my complete reading list. Enjoy fellow book nerd! 🤓

Continue Reading →

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I finished my first 100 miler

By on December 26, 2022 in Success Story, Ultramarathon

Super congrats to Academy member Marty Gardner on finishing his first 100 miler! He writes,

“Good evening MTA family! I just wanted to share with y’all don’t see my personal posts that I finished my first 100 miler this weekend at the Daytona 100. It goes from Jacksonville, Florida to Ponce Inlet, which is just south of Daytona along the coastal highway.

Wow, what an experience! I had a great crew supporting me. Conditions were tough, but we got it done. I have been a part of this awesome family since 2 weeks after my 1st marathon in 2018. I learned a ton from MTA coaches Lynn and Henry that definitely played a huge part in my success yesterday.

I have a ton of stories and great memories of this incredible weekend to share, but for now just wanted to include y’all in my good news.” -Marty ✌️❤️

Find him on the Miles with Marty Podcast

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Books We Featured in 2022

By on December 11, 2022 in Books

Angie and I are book lovers and we love having authors on the Marathon Training Academy podcast. With Christmas fast approaching I thought I’d share a list of the books we talked about this year, in case you still need some gift ideas for a runner in your life.

Here is our list:

Continue Reading →

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Stress Management for Nurses Through Running: Marathon Injuries Help Build Our Mental Resilience

By on November 27, 2022 in Guest Perspective, Sponsored Post

Published on Nov 27, 2024

Nursing occurs in high-pressure environments, critical situations, and long shifts, with constant emotional challenges. This continuous stress leads to burnout, exhaustion, and dissipation of interest in the job. Moreover, for travel nurse jobs, adjusting to working environments where one does not normally do job changes induces more stress. To be mentally and physically healthy, dealing with stress properly is needed. The strategy nurses use to build resilience is running, which will help them cope with their demanding daily roles and create well-being. Continue Reading →