For a Black Friday deal you can get 25% off any of our mileage challenges. This is a good chance to collect any you don’t have.
Use the code “DEAL” at checkout to save 25% from now until Tuesday.
Here’s a list of available challenges.
Avoiding “Rookie Mistakes” on Race Day
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In this episode we share the “rookie mistakes” to be avoided on race day as Trevor brings you (through the wonders of podcasting) to the Richmond Half Marathon. Plus, you will hear our nutrition coach explain adaptive thermogenesis and metabolic recovery!
What are the Best Clothes for Running a Marathon?
Published on May 11th 2023
You have worked very hard to get in shape and you are finally ready to run a marathon. Whether you are just trying to make it to the end or earn a PB, you want to be fashionable and comfortable when you run. There are a few articles of clothing no runner should be without. Continue Reading →
7 Weight Loss Journey Dos and Don’ts
Published May 1st 2023
Whether you’re looking to lose weight for a special occasion, a trip, or to make long-term health changes in your life, there are a few things that you should keep in mind. It can be tempting to dive headfirst into the latest exercise trend or fad diet, but the truth is that sustained weight loss requires a multifaceted approach that encompasses both diet and exercise. With that in mind, here are some important dos and don’ts for embarking on your weight loss journey. Continue Reading →
6 Tips To Lose Weight While Training For A Marathon
Running a marathon is an incredible accomplishment. And training for one is no less so. Even the most hardened pros know how hard it can be.
The process gets more complicated when you want to reach a certain weight during your preparations. You’ll need to reach a specific range to safely go for long distances. Yet, you can easily overshoot, considering everything else. Continue Reading →
THC Benefits: 5 Reasons Why Delta 8 and 9 Products Will Grow More Popular
Posted on 2/28/23
What’s All That Cannabinoid Buzz About? Are you a health-oriented person in search of an alternative to traditional remedies? Have you heard about delta-8 tinctures or delta-9 gummies but don’t know what it’s all about? Whether for relaxation or relief from inflammation, nausea, anxiety, stress, pain, or other ailments — you may be surprised by the many benefits of using different cannabinoid products. Continue Reading →
How Seniors Can Improve Their Mobility
As individuals age, maintaining and improving mobility becomes increasingly vital for a variety of reasons. This article provides some tips on how to keep your mobility and prolong healthy living.
Continue Reading →
A New Runner’s Guide to Avoiding Injury
Running is a physical activity that has an immense health-boosting effect on its participants. It can also be strenuous on your muscles and joints, so following a few safety tips is essential to ensure you are not hurting yourself. It is important to start understanding how to run before you try hitting the roads, so here are some tips to get you off on the right foot. Continue Reading →
Training Pays – These Fitness Apps Promise Real Money For Running
Fitness apps are becoming increasingly popular as people strive to stay active and healthy. But what if you could get paid for sweating it out? That’s right – fitness apps are now offering real money for running, walking, and other fitness activities.
Here’s a look at some of the best fitness apps that pay you for staying active. Continue Reading →
PR in just 3 months!
Here is a note from our coaching client Zach F. who worked with Coach Kris to reach a shiny new Personal Record in the marathon!
“I wanted to say thanks for all your help and support training for the Emerald Isle Marathon.
My 2:57:23 was a PR by almost 2 minutes and you made the entire training process easy and fun. When I trained for my race last year I felt extremely burned out for almost a month and got sick after the race.
This year you helped me reach a PR in just 3 months (over a month less than last year). I felt great and had plenty of energy throughout training. I could not believe how well everything went. Your advice and detailed running plans made a huge difference for me.” -Zach F.
Born to Run! -Interview with Christopher McDougall and Eric Orton
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In this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the groundbreaking book ‘Born to Run’ are up to today. Continue Reading →
Interview with Claire Bartholic, The Planted Runner
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In this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic.
Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of 42! What are the keys that allowed her to make such a dramatic improvement in the marathon? Let’s find out!
