Congrats to our client Kofo Obasanjo-Blackshire on finishing another marathon and earning a 12 minute PB!! She writes,
Had a whale of a time at the 50th Berlin Marathon 🇩🇪 on Sunday. It was pure magic!
The weather was glorious and the vibe was phenomenal. My second destination race, this anniversary marathon was nothing short of awesome. I ran strong, and despite collapsing at the finish😯😃, still scored a 12-minute PB (and was 24 minutes faster than my spring marathon in April!).
Aren’t we fortunate to be able to do what we love? Running is a gift that I hope to keep enjoying for years to come.
Shout out to MTA Coach Nicole for an incredible training plan, steadfast support and keeping me on track when I wobbled! The journey was neither smooth nor easy, there was despair and doubt along the way. Pleased with a 3:53 finish (my first official sub-4) and a strong race.
Congrats to our client David who finished his first marathon! He writes, 
I recently found myself in the Black Forrest region in Germany 🇩🇪 and went on a Schnapps Hike. The Black Forest has hiking trails lined with self-serve schnapps fountains. They are called Die Schnapsbrunnenwege.
In this episode we speak with Dr. Michael Greger author of the book ‘How Not to Age -The Scientific Approach to Getting Healthier as You Get Older’. 
In this episode with speak with Laura Green, comedian and public speaker with a viral presence on social media helping runners laugh and enjoy the run. 
We’d like to give a shoutout to our client Kristen Williamson. After having a baby in 2022, she decided to go after a Boston Qualifying time. She writes,
