Boston Marathon 2022 Roundup

Michelle finishing 3:44:20

It was a great day at the 2022 Boston Marathon for many in our community and we’d like to give some shoutouts to MTA coaching clients, members, and coaches. Here are a few:

First of all congrats to Michelle Baker who ran 3:44:20 dropping her time from her previous 4:00:27! Here’s what she had to say,

“My first Boston Marathon on Monday was amazing. Much of the credit goes to MTA coach Lynn for getting me there. I signed up for coaching after hitting the wall hard at mile 20 when running my first marathon in 2019.

My goal was to BQ (4:05) and run a marathon under 4 hours. Working with coach Lynn I ran and BQ’d at two races in 2021 and was thrilled to be accepted to run Boston in 2022 . . .

With excellent guidance and the training plan from Lynn I ran 3:44:20 at Boston and felt great doing it. The awesome support of the crowds and perfect weather also contributed to this success. . . .Keep reaching for your goals; it’s a great feeling when you get there!!”
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Running With Emotional Intelligence

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In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training.

Learn how delayed gratification helps you succeed as a long distance runner.

When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
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Now it’s no longer “if” but “when”!

Congrats to MTA coaching client Cecilia on running a BQ time at the Hannover Marathon!!

“Hello MTA! Happy to share that yesterday I finished the Hannover marathon in Germany. It was a cold race (32-41F), windy at times, but a very flat course and not crowded. My finish time was 4:03:26, which is an 8-min PR and a BQ for my age group 🙌! Hard work pays off even if your age starts with a “5”!

I remember saying to coach Joel back in 2018, when I signed up for MTA coaching, that I would never run a 4-hour marathon. Now it’s no longer “if” but “when”! Onwards and upwards 😊!”

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Achieving a stretch goal with MTA Coaching

Congrats Rachel Everett who worked with MTA Coach Nicole to achieve a PR of 4:38 in her marathon! Here is a wonderful note she shared with our team.

Here is what she had to say . . .
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“I’d like to share with you and the MTA team my deepest gratitude to Coach Nicole Hart for training me to a PR at the Go! St. Louis Marathon last weekend!

Her guidance, training and encouragement were absolutely perfect and everything I needed to achieve this stretch goal.
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MTA Coach wins the Revel Mt. Charleston Half Marathon

Huge congratulations to MTA Coach Kristyn Smith who WON the Revel Mt. Charleston Half Marathon last weekend in a blazing fast time of 1:16:55!! 🤩

Kristyn joined our team in January and is currently taking clients who want to take their marathon training, speed, and race day execution to the next level. In addition to being an accomplished runner she is a RRCA Certified Running coach and ACE Certified Personal Trainer.

Work with an MTA Coach.

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Interview with Keira D’Amato

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Keira D’Amato breaking the American record.


In this podcast episode we speak with Keira D’Amato, the 37 year old mother of two, who broke the American record in the marathon this year running 2:19:12!

Keira describes her running career as “the road less travelled”. Hear how she went from injury and struggling through her first marathon to becoming the fastest female marathoner in the United States. Continue Reading →

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Boston & Beyond: Reaching Your Personal Best

Join some of the biggest names in running for a motivating discussion on how to reach your goals, presented by UCAN.

Get tips to run your best Boston Marathon from the top distance runners in the U.S. Register here: ucan.co/boston

When: Saturday, April 16 @12:30 PM EST

Where: Sheraton Boston, Republic Room (2nd Floor). 39 Dalton St, Boston, MA

Featured Guests:
Meb Keflezighi, Emily Sisson, Emma Bates,Tommie Runz, Carrie Tollefson, and Angie Spencer
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Confidence to Run 50 Miles

Gretchen (left) with running friend Laura

Congrats to our coaching client Gretchen Smeltzer on finishing a trail 50 mile ultra!!

Gretchen ran the Syllamo 50 Miler in the Ozark Mountains of Arkansas. Here is a recap she sent MTA Coach Henry. Reposted with permission.


Hey Coach Henry! Yesterday was incredible!! . . The weather was perfect. Started in the high 30’s and ended in mid 60’s.

Beautiful sunny skies. Lots of elevation and beautiful views of river valleys, Ozark Mountain vistas, Creeks and rocky craigs. Such a beautiful place!! Continue Reading →

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Marathon Success Story with Delorean Ostrom

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In this podcast episode we bring you a marathon success story with MTA coaching client Delorean Ostrom who is running a marathon every month in 2022 to raise money for the Cholangiocarcinoma Foundation.

We spoke with Delorean just a few days after he finished the Snickers Marathon in Athens, Georgia. This was his 2nd marathon in six days and he ran a PR of 4:28:53.49!

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Fueling for the Long Haul: Nutrition Strategies to Support Vein Health During Marathons

Imagine this: the sun rising on a crisp morning and the excitement of conquering a marathon lingering in the air. As exhilarating as the prospect of a marathon may be, the journey demands more than just physical prowess. Enter the hero of your running escapade—nutrition. In this blog, we’re delving into the intricate relationship between fueling your body and maintaining vein health during the long haul. So, lace up because we’re about to explore the delicious intersection of nutrition and marathon goals. Continue Reading →