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What strength training exercises do you recommend for runners?

By on October 1, 2021 in Listener Question

MTA Coach Athena answers a question about strength training for runners. Learn about personalized coaching through Marathon Training Academy here.

“My question concerns strength training. We hear all the time that strength training needs to be incorporated in running plans. However, I am not sure what this actually means. Is it lifting weights…or squats…or lunges? What strength training exercises do you recommend for runners and for how long or how many reps would be beneficial? -Thanks for all you do!” Deborah Kiernan

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Interview with Dave McGillivray -Race Director of the Boston Marathon

By on September 27, 2021 in Interview, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

In this podcast episode we speak with Dave McGillivray the longtime race director at the Boston Marathon. Always picked last for sports due to being short, Dave found running at an early age. He first attempted the Boston Marathon at 17.

In this conversation you will hear what his grandfather taught him about training for Boston and what it’s like to organize the world’s oldest marathon (125 years in 2021). Continue Reading →

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What about speedwork for half marathon training?

By on September 23, 2021 in Coaching, Listener Question

Coach Nicole answers a question about speedwork and internal training. Learn more about MTA Coaching here:

I started running about 10 years ago at the age of 40. (Late bloomer). I’ve always been slow-ish. My best half-marathon time is 2:20. How can I get faster? I know all the buzz words like intervals and tempo runs. But what does that look like when I’m running around my neighborhood or local park? Sprint from mailbox to mailbox? Watch my Garmin the whole time? I guess I’m looking for home grown suggestions that are easy to follow. Linda

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How Many Calories Should I Consume on Long Run Days Versus Lower Mileage Days?

By on September 19, 2021 in Fueling, Listener Question

Metabolism expert Angelo Poli from MetPro answers a question about fueling properly and metabolism regulation. Talk to a metabolic expert about your goals: www.metpro.co/mta

I do have a question regarding fueling properly and metabolism regulation. I have trouble knowing how many calories to consume on long run days vs lower mileage days. Is it possible to damage your metabolism by under-fueling/over fueling for your runs? How do we know if we are taking in too many calories as a runner? Thank you! Rebecca Sewald

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What are healthy snacks to keep hunger in check between meals?

By on September 11, 2021 in Listener Question, Nutrition

Metabolism expert Angelo Poli from MetPro gives recommendations on healthy snacks for runners to help keep hunger in check between meals. Talk to a metabolic expert about your goals: www.metpro.co/mta

I always feel motivated when listening to your podcast! Your enthusiasm, humor, education, and podcast topics helped me get back into running after my first AND second baby! “I can do hard things!” I find that I am more than 1 minute per mile slower post babies, which is hard to accept as I like competing with myself! I wonder if it’s due to my change in nutrition, or sleep, or both?! I would love to learn about quick, practical snacks for a full scheduled, working mom of two, trying to get back to quick paced running, please! I appreciate your knowledge, inspiration, and time. Sincerely, Berenise Lemus Balguma

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Q&A | Training Tips for Older Runners

By on September 9, 2021 in Listener Question, Masters Runner

Coach Nicole Hart answers a question from an older runner. Learn more about MTA Coaching here.

“I am now 75 years old and still run about 20 miles/week. I have run a few marathons, (and many half marathons) but not in a few years. What do you recommend for an old guy like me for getting back in marathon shape? Should I pay attention to my heartrate or to my pace? What should my optimal running weight be? My goal would be to run as best I can in order to make a judgment as to whether or not I might be able to qualify for Boston. So, what should my goal be?” -Herb

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“Live Long and Prosper” -Interview with Lisa Tamati

By on September 3, 2021 in Interview, Mindset, Podcasts

*[Audio Content Available For Members Only. Click Here to Join Now]

In this podcast episode we speak with Lisa Tamati -endurance athlete, author, and mindset expert. And in the quick tip segment, recommendations on healthy snacks to help keep your hunger in check between meals.

Lisa Tamati is probably New Zealand’s best known ultra runner. She’s been on the scene for 25 years running the toughest endurance events in the world like the Marathon des Sables and The Badwater 135. The list of her accomplishments is extensive, she’s done over 140 ultra-marathons.

She’s also candid about her struggles with self esteem, body image, depression, and anxiety, forcing her to learn how to keep pushing the limits. Enjoy! Continue Reading →

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Faster Marathon Than Expected

By on August 21, 2021 in Success Story

Congrats to MTA coaching client Marly who actually just finished 1,000 miles for the year. She ran a full marathon on July 31st.

Today I did a full virtual marathon with the Social Distance Run 2. The run was easier compared to last week but air quality was still moderate to severe from wild fires. It has been over 2 years when I ran my last marathon (5:02). Today my time was 4:39:46 (5 minutes faster than my target). Thanks to Coach Lynn for all he training and support and to Angie & Trevor for your resources and challenges. This group is awesome! -Marly

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