Angelo Poli from MetPro joins us to answer a question about Anabolic diets for runners and the difference between a weight lifter’s metabolism and a runner’s metabolism. Get a free consultation with a MetPro Coach here: https://www.metpro.co/mta
No Human is Limited
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In this podcast episode we look back at the Olympic Marathon results and other inspiring moments from Tokyo. And in the quick tip segment, we feature a question sent in from a listener about anabolic diets for runners. Continue Reading →
Vegetarian vs Paleo: Which Diet Is Better?
When it comes to dieting, there is no shortage of diets to choose from. If you’re new to it, picking one out of a dozen can seem like an overwhelming task. What helps is getting to the bottom of each, how it works, and what it does. Continue Reading →
How to Maintain a Healthy Immune System While Training for a Marathon
It is no secret that training for a marathon is no walk in the park. It takes a significant amount of time, discipline, and effort to be successful at marathon training. The amount of preparation it takes to train for a marathon can certainly take a toll on your body which is why many are concerned about maintaining their immune system while going through their training program. So, how does one stay healthy throughout such a grueling process? This article will provide some tips and tricks that help even the most seasoned runners reach the finish line of their training program. Continue Reading →
Benefits of CBD for Professional Action-Sport Athletes
Many professional athletes, from soccer legend Megan Rapinoe to extreme surfer Albee Layer, use CBD for its purported health benefits.
Numerous medical studies have highlighted CBD’s impact on pain, inflammation, anxiety, focus, and even energy.
Because of this, it’s no surprise that many extreme-sport athletes are curious about how useful CBD may be for both training and competition recovery. But how much do we really know about this compound? Continue Reading →
Are Endurance Athletes More Prone to Oxidative Stress?
If there’s one thing any endurance athlete knows, it’s that proper oxygenation is key to performance. Whether you run, bike, swim or are fond of combining all three, breathing is at the heart of training and execution. The name of the game is maintaining your target heart rate, to keep blood pumping and to ensure your body gets the oxygen it needs to keep you moving at peak performance. Continue Reading →
Where to Find the Best Healthcare in America
Access to quality healthcare is essential no matter what your age or condition, but now more than ever, it’s been put in the spotlight while we continue to deal with the challenges that come with the COVID-19 pandemic. Continue Reading →
Guest Post: What To Wear When Running A Marathon
Running a marathon requires dedication, hard work, and a whole lot of stamina. But it also requires the right clothing! What does the weather like? What can you expect from your body? You need to know all of this before you pull on your workout clothes to head out the door. Continue Reading →
Is this Pain Really an Injury or Not?
4 Steps to Identify if you need to engage in a Formal Rehabilitation Protocol or just Rest
Runners are accustomed to a certain amount discomfort. Training can be hard and uncomfortable at times which is exactly why it’s so rewarding and addicting.
It can get a bit confusing when it comes to physical injuries and pain. Most runners have experienced that out of nowhere pain in a foot, knee or hip that had us wondering if we should really keep running.
Then just as suddenly as it appeared, it faded away. How about the all too common sentiment: “It takes me 2-3 miles just to feel warmed up from all my aches and pains.” Continue Reading →
Your Guide to the Olympic Running Distances
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In this podcast episode you will hear explanations of the various Olympic track events, a preview of the men’s and women’s marathon, and tips from Coach Angie on some effective speed workouts to do on your local track.
Out And Back -Interview with Hillary Allen
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In this episode we speak with Hillary Allen, author of the book Out and Back -A Runner’s Story of Survival Against All Odds.
In 2017 she nearly died at an ultramarathon when she fell 150 feet off an exposed mountain ridge and had to be rescued by helicopter.
She returned two years after her accident and conquered the course that almost killed her.
We Just Launched the 1,000 Mile Challenge
The moment has finally arrived and the 1,000 Mile Challenge is ready! Since running is an expression of our humanity, and a gift that keeps on giving, we took the famous Sistine Chapel painting by Michelangelo and made a unique version for you.
We also have new levels in the run tracker between 700-1,000 and a brand new MTA running hat design! See my video on this page.
