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In this podcast episode speak with ultrarunner and Best Selling Author Dean Karnazes.
His new book is called A Runner’s High -My Life in Motion.
Plus we’ll give you a quick run down of our summer adventures in Costa Rica. We are currently traveling the country with our kids.
Enjoy! Continue Reading →
Somehow we missed this hilarious video when it came out last year. This was created by @DeJayTank who completed the MTA 100 Mile Challenge.
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In this episode we bring you part of Ask the Coaches Q and A where the Coach Angie and Coach Nicole answer questions sent in from listeners.
In this session we discuss training by time versus training by distance, busting through plateaus, hill runs, pacing, lifting heavy, how Angie stay motivated when she was dealing with a hormonal imbalance, compression gear, and staying strong in the last 5k of a marathon. Continue Reading →
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In this podcast episode Coach Angie and Coach Nicole answer questions about pre-run warm up drills, how to return to training after an injury, training for two races only a month apart, speedwork, rest days, ultra training, and 12/24 hour time events.
Thanks to everyone who sent in a question!
Continue Reading →
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More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your fitness level, choosing the right plan, and finding the time to train. Continue Reading →
The 700 Mile Challenge is here! For the medal we were inspired by Andy Warhol -leader in the pop art movement. Instead of soup the cans say “Whoop Ass” and “Raw Endurance”. We also added new zany levels to the run tracker up to 700 miles.
Keep adding to your mileage this year or start over from zero. “You CAN do hard things!” Sign up here.
Congrats to Academy member Yali, who conquered her first 50k! Here’s a nice email she sent us about how running has been an unexpected light in the dark.
“Dear Trevor and Angie,
I can’t believe I am writing these words – yesterday I ran my first Ultramarathon, a 50K, -at the “3 Days at The Fair”. The race is a 1 mile looped course, so the 50K is 31 full loops plus a little more.
At my most recent marathon, the Revel Wasatch, I had to modify my goal mid-race. I often talk about “doing hard things”, pushing yourself, and getting comfortable being uncomfortable. All of these are necessary elements in long distance running.
But we don’t often talk about is how continuing to push yourself can sometimes work against you whether in training or during a race. It’s important to stay strong but also be mentally flexible. There is a point when pulling the plug on your race goal is the hard thing to do but also a necessary choice. Continue Reading →
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In this episode we speak with Dr. Stacy Sims, PhD., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training.
She’s the author of the book Roar which I swear I recommend to someone at least once a week!
Dr. Sim’s research has had a big impact on my thinking, especially when it comes to strength training, and we are delighted to finally have her on the MTA podcast!
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In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon to date. Plus you will hear how to modify your goal when things go wrong. Continue Reading →
Congrats to MTA Coaching client Bill D. on his new (blazing fast) PB of 3:07:56 at the Revel Wasatch Marathon!!
Runner’s high from a new personal best marathon . . . combined with a chance opportunity to meet Angie on the race bus made for a remarkable day at the Wasatch Marathon in Utah. Coach Dominique prepared me and challenged me to find even deeper capabilities than I knew I had within me. I am so grateful for her development of me over the last 2+ years. Coach Steve added sage advice too for dealing with the high altitude of 8000′ and I look forward to continuing this MTA journey with him. I finished 20th overall, 2nd in age group, and a new PB of 3:07:56. I feel euphoric! -Bill Drinkward
Here’s a nice email we received from a customer named Stephen who used the Resilient Runner to help with IT Band injuries and used the MTA 4:00 Marathon plan to earn a shiny new PR!
“Hello MTA family!
With all our races being cancelled, I was excited to see all the great things that the MTA podcast was doing to help keep us all sane. I completed the 100-mile challenge at the end of last year.
Later when I saw the medal for the 300-mile challenge as well as the theme: I Run to Burn Off the Crazy, I had to sign up. I justified signing up for another virtual race with the thought that if the spring race I sign up for does not happen, at least I will have this cool medal and a sweet new hat.
I decided that this was the year I try to attempt to break 4 hours in the Marathon. Under 4 hours now that I am 40! Continue Reading →
