In this video Coach Lynn answer a question from a listener named Frank about training for marathon when your are age 68 and up.
Coach Lynn is a Level 2 RRCA Certified Running Coach, Registered Dietitian and Certified Health and Wellness Coach. Has run a marathon in all 50 states after the age of 40; 65 marathons total and 3 ultras. See how coaching works.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we bring you along with us to Japan as we recap the Tokyo Marathon. Learn what makes this marathon unique and hear from local MTA podcast listeners about Japanese running culture! Continue Reading →
Congrats to our coaching client Todd on finishing the Catalina Island Trail Marathon! He writes,
“This is the fastest time I have had at this race in 17 years!!!! And this is the only marathon I have ever run with no cramping!
I think it is totally due to your coaching and especially your advice about fuel and hydration. I would have never believed that hydration was the source of my cramping issue but now I am a believer.
The other interesting thing is that my mile times for the first 9 miles were slower this race than my previous two here but then, from mile 10 on, nearly all of my mile times are faster this time than my previous two races here. Starting slower really worked for me.
It was an amazing day! I felt really good afterwards and now, a day later, I still feel great. Just a little stiff. But no pain anywhere. My plan now is to let my body rest and heal. I don’t plan on doing any long races until September when I plan on running the Air Force Marathon again and I think I have a pretty good shot at a PR there. Thank you so much Coach Carri!”
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport! Continue Reading →
Thanks to Berenise for sharing her experience with our coaching services! She writes,
My husband surprised me by gifting me 3 months of MTA coaching for Christmas. It came at a perfect time as I was getting ready to run my 8th half marathon.
I was assigned to Coach Lynn, who has an incredible running history and she’s also a nutritionist – she’s impressive! I didn’t know what to expect but coach Lynn quickly helped me identify key goals and I was amazed by all that I learned. Continue Reading →
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!
Congratulations to Kyle D. who ran a perfectly paced 6 minute half PR at the Disney Princess Half in the middle of his marathon training block!
His coach writes, “I’ve had the pleasure of coaching Kyle since October, in that time he’s made great strides in his speed and endurance, boosting his VDOT score several points.
He’s also one of the most disciplined and consistent runners I’ve ever coached (there have been thousands at this point so that is really saying something) Excited to see what lies ahead, he has the Cleveland Marathon up next. Way to go Kyle!” –Coach Kris
MTA Coach Carri answers a question about leg day from an Academy member named Anjelica.
“When should I do my leg strength workout? Do I do it on the same day that I run or on the next day when I am not running ? And if I do it on the next day that I’m not running would this caused the legs to not get rested?”
Published on August 12, 2024
In the world of fitness & bodybuilding, pre-workouts have gained immense popularity, and for good reason. These products are designed to give athletes and fitness enthusiasts a boost of energy, focus, and endurance, enhancing their workout performance and results.
The promise of increased strength, better stamina, and a more intense workout experience has driven many to incorporate pre-workout supplements into their routines. But with the plethora of options available, it can be challenging to understand which type of pre-workout is best suited for your needs.
This article breaks down the different types of pre-workouts to help you make an informed decision. Continue Reading →
I’ve always wanted to visit Big Bend National Park in Texas but it’s so dang far from anything!
I flew into the Midland/Odessa airport, rented a car, and drove 4 hours south on empty highways to Lajitas, Texas.
This part of Texas is like a moonscape if the moon had cacti. Only ten inches of rain falls per year on this harsh land, and when it does it arrives in flash-floods.
I’m glad to have come here in February when the weather is reasonable. I brought my trail shoes, UCAN bars, and handheld hydration bottle.
Now to find a nice trail and crank out a long run!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | RSS
In this episode we are joined by two coaches on our team and answer questions sent in from Academy members and listeners about running injuries, ultra training, shakeout runs, super shoes, mileage per week, and more! Continue Reading →
Congrats to our coaching client Gareth on running a 29 minute PR, he writes,
“Mesa Marathon in the books. My #3 Marathon and a PR by 29mins!! I couldn’t have nailed this one without an awesome training block under the guidance of Coach Antonio. I really enjoyed the process and mixture of sessions throughout the build up – I leant on the feeling of those tough ones when the race got heavy at Mile 21 yesterday.
Weather wasn’t superb – however the atmosphere and location were spot on! Through the rain and puddles – I kept to the plan we’d discussed and I knew at halfway I was rolling ok. Squally showers kept the temperature low and the feet drenched.
The quads were banged up from the early fast downhill sections, and at Mile 23 needed to dig real deep . . . found something in the tank and kicked it home with a strong last 3 miles to run 3.30.34.
This is my first race with a coach formulating a specific and guided plan and can absolutely testify to its value! Much thanks Coach Antonio and bring on the next PR chase!”
