*[Audio Content Available For Members Only. Click Here to Join Now]
It’s great to welcome Sean Astin back on the show to talk about what he’s been up to in the last year.
In 2015 Sean completed the Dopey Challenge, the Boston Marathon, and the Hawaii Ironman Triathlon which requires a 2.4 mile swim, 112 mile cycle, and 26.2 mile run in under 17 hours.
Sean is a Hollywood actor, director, family man, marathoner and creator of the #Run3rd. Continue Reading →
After my daughter was born in 2006. Around 400 lbs.
He weighed 250 as a high school freshman and topped off over 400 pounds at age 35.
But he put together a multi-faceted plan to not only lose weight but to become more physically active.
See what he looks like now! Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
Running terminology may not be the most fascinating topic at first glance.
However, running like any other sport or profession has a language of its own and it is very important to understand the definitions and terms that will be referred to so you can be in the know.
This might be the most exhaustive list of running terms on the internet! Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this podcast episode I bring you with me through every mile of this year’s New Orleans Rock ‘n’ Roll Marathon.
You will hear the sounds of the course, tips, and the chatter in my head that helped me get through the tough later miles. It’s the most unusual race recap we’ve ever put together.
Be sure to check out my pictures too! Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
In this episode we talk running watches, fitness trackers, and other tech with gadget guru Ray Maker from the D.C. Rainmaker website.
Since Angie and I tend to be not-so-geeky when it comes to running tech (I have used a Garmin 305 wrist laptop up until last year) we were excited to bring a bona fide gadget guru on the podcast.
Ray’s product review blog gets over a million visitors a month. He really knows his stuff! Continue Reading →
Jameelah Abdul-Rahim Mujaahid is motivated by family as she completes endurance events nearly every month.
By Henry Howard
Jameelah Abdul-Rahim Mujaahid admits to being “hyper all her life.” The only thing that helps her keep focused is training.
“I have been diagnosed with ADD but I refuse to take medication; I just keep talking to myself so I can remember most things.”
To say that she is an ultra runner is an understatement. Glancing through her completed races on the Ultrasignup website, one will find six-day events, 24-hour races, 100-mile races and more. Mujaahid runs practically an ultra a month. Every month.
Even more impressive is that she is a single mother of five children and works full time. Continue Reading →
Metatarsalgia is a general term that refers to pain in the foot (typically around the ball of the foot).
It’s common in runners, track and field athletes, and for those who participate in high impact related sports (such as basketball and soccer). It’s also commonly associated with overuse syndrome.
Metatarsalgia is pain and irritation at the end of the metatarsal joints near the toes. Potential causes for the pain include: a stress fracture; gout; osteoarthritis; hammertoes; calluses; and pain in the joint from swelling and irritation. It can also be from neuromas, in which nerves tend to bundle and become irritated between the metatarsal heads. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
The 15th annual Lost Dutchman Marathon was held on Sunday, Feb 14, 2016 (for those runner’s who really love running on Valentine’s Day).
It has been voted the Arizona Winter Classic “Best Little Marathon” and gets very positive reviews on Marathon Guide as well. It’s an all volunteer event with proceeds going toward local youth programs. Continue Reading →
You’ve trained hard and prepared for this challenge. Now as the minutes tick down to the start of the race, nerves rattle and questions mount. Here are some tips to help you get to the starting line.
By Henry Howard
In a few weeks, I will be at the starting line of my 12th marathon. Even though the past 11 marathons have taught me a lot, I will undoubtedly feel a bit of nerves at the starting line.
Did I train the best I could have? Is my nutrition plan solid? Are those Oreos I ate a month ago going to affect my performance?
Of course, the starting line is way too late to make any adjustments that will create a better outcome. That’s why all the training, tapering and recovering are so crucial. But in the final 24 hours, there are some ways that runners can help themselves. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
Running injuries that crop up during marathon training are a real bummer!
Here’s part two of our Q and A with physical therapy doctor Ben Shatto.
In this episode you will hear about injury recurrence, plantar fasciitis, knee pain, ITBS and more. My favorite quote from this episode is, “Injury is never normal”. Continue Reading →
*[Audio Content Available For Members Only. Click Here to Join Now]
Running injuries! In this episode we invite Dr. Ben Shatto on the podcast and fire away with injury related questions sent in by Academy members.
You will learn when to self-treat an injury versus visiting a physical therapist, how to pick a PT, and great questions and answers about glutes, hamstrings, and muscle imbalances. Lots to love! Continue Reading →
Stephanie Laska after winning the Athena Division at the Modesto Marathon
To back up a bit, I’ve lost half of my body weight. Yep, 50%. I currently weigh in the 140s you do the math. I did not have surgery or use any medication.
I lost an average of 10 lbs per month. My journey took about a year and a half. I’ve kept off the weight for three years, and counting. .. Continue Reading →
