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Jeff Brown is the lead psychologist for the Boston Marathon and a member of Runner’s World scientific advisory board.
He’s assistant clinical professor in the department of psychiatry at Harvard Medical School and McClain Hospital.
His new book is called The Runner’s Brain – How to Think Smarter and Run Better, due out in October of this year. Continue Reading →
A listener named Neisha sent in a great question recently. We read it on podcast episode #151 where I talk about my double marathon.
Hi Angie and Trevor – I have been an avid listener of your podcast from the beginning, and I still look forward to every podcast that comes out. My question is about marathon training for back to back races. This fall I am signed up for 2 half marathons and 3 full marathons (Marine Corps, Vegas, and Dallas). While I typically run 2 marathons every fall (in addition to shorter races), I am curious to know what you recommend for making my training most effective so that I can perform well in October, November and December marathons. Thank you! -Neisha
My answer . . . Continue Reading →
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It was exciting to be able to run two more marathons on our trip this summer. I always love picking up a new state (#29) and taking on a different challenge.
Although I was a bit road weary from traveling there were several reasons why I wanted to do these marathons.
I had never been to New Mexico, never tried a double marathon before, and never
done a race put on by Mainly Marathons. Continue Reading →
Dr. Ben uses a lacrosse ball to work the tissue above the patella.
As part of a quick and thorough method of treatment, first address the biomechanical causes for the pain. Then utilize the following strategies to quickly recover from the pain in order to keep training and running at a high level. Continue Reading →
Here’s a question I received from a fellow runner named Chris,
Hi Angie! I’m 50 years old and have been running for 2 1/2 years (after losing 105 pounds, but that’s another story). My times for the half marathon are decent, generally in the 1:55 area. I’ve run three marathons with a PR of 4:27:34 and a worst of 4:58:30.
Anyway, based on various race predictors, it looks like my “expected” marathon time is in around 4:05. Why am I so far off, and how can I get my half marathon ability, such as it is, to translate to the marathon distance? I’m training for the Long Beach (Ca.) Marathon in October and I’d really like to come in around 4:10 or so. Thanks, and keep up your great work! -Chris
My answer . . . Continue Reading →
Greg running the Munich Marathon in Germany
Greg Cheek is a combat veteran who served in the US Air Force and as an officer in the United States Army. He’s a college communications professor, motivation speaker, and author of the book Three Points of Contact -12.5 Ways to Jumpstart Your Life and Weather Any Storm.
Greg trained with us for his first half and full marathon in 2011-2012. At that time he was celebrating one year of being cancer free.
His enthusiasm is contagious . . . Continue Reading →
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Iwas looking for a race in Idaho this summer and came across the To Bone and Back 40 Miler in Idaho Falls. I’ve been thinking about doing an ultra for quite a while. In fact, I said that after I qualified for Boston I’d run one but had never found the right opportunity.
In many ways doing the Leadville Marathon made me more confident about taking on an ultra because I survived a tough course and over seven hours on my feet. I also enjoyed the more laid back and non-traditional aspects of the trail marathon.
So in a haze of post-marathon euphoria and Colorado’s thin air I signed up for this race. Even though I was registering just a few days before the event the fee was only $45.00! Continue Reading →
Achilles tendinitis tends to affect runners more than any other group or athletic population. There is typically a high correlation to the amount of activity and volume performed in relation to biomechanical abnormalities and training errors which lead to Achilles tendinitis or tendinopathy.
The Achilles serves as the conjoined tendon for both calf muscles, the gastrocnemius and soleus muscles. Achilles tendinitis (also called tendonitis) is a serious condition for any athlete as it typically means a significant reduction in training volumes and modification to training routines. A complete stopping of sporting activities may be necessary in severe cases.
Learn the potential causative factors for Achilles tendinitis and how to self-treat this condition so you don’t lose too much time with your training. Continue Reading →
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There are many different reasons why you may face a lack of enthusiasm and energy for training.
We often face life stressors—those positive or negative events that cause change or upheaval in life.
Some of these events may be easy to identify but some are more subtle. Things like a new job, loss of job, starting school, ending school, getting married, going through a divorce, having a baby, kids leaving the nest, moving, building a home, death of a friend or family member, illness, injury, a running partner moving, change of schedule, change of seasons, cold or hot weather, etc.
All these things can leave us with less energy and throw off our normal routine. Before you know it you may be in an exercise or running slump. And the longer you go without running regularly, the harder it is to start doing it again.
Pretty soon you wonder if you’ll ever get your mojo back. Continue Reading →
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North Face Endurance Series tests runners on tough terrain in picturesque settings. MTA members and blog readers can receive 15 percent off entries into any race distance by using the code below.
By Henry Howard
The North Face Endurance Challenge Series presents six challenging courses to runners of all experience levels. In fact, runners can do any regular race distance from a 5K to a 50-miler. Continue Reading →
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David Clark is author of the book “Out There -A Story of Ultra Recovery”
He’s a Colorado runner who’s done some of the toughest ultramarathons in the U.S. -the Leadville Trail 100 and the Badwater 135.
He’s living proof that you can change your life through.
I met David at the Leadville Trail Marathon expo in Leadville, Colorado. When I saw his before and after picture I knew I had to read the book. Continue Reading →
This post is inspired by my recent Leadville Trail Marathon which began at over 10,000 feet elevation and topped out at 13,185 feet.
We arrived in Breckenridge, Colorado, (9,600 feet) a couple days before the race and I could tell immediately that the air is a lot thiner than I’m used to. I struggled to run even a mile and climbing stairs left me out of breath.
Running at elevation can be tricky. Here’s how to do it safely. Continue Reading →
