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Race Recap: The Leadville Trail Marathon

By on June 28, 2015 in Podcasts, Race Recap, Trail Running

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The Leadville Race Series currently operated by Life Time Fitness puts on the Leadville Trail Marathon and Heavy Half along with several more running and cycling events every year (most famously known for the Leadville Trail 100 miler).

The marathon is in its sixteenth year and starts in the Historic Mining District located on the east side of Leadville—an area known for its mining heritage, beautiful scenery and exciting trails. Continue Reading →

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Fitness Begins In The Mind!

By on June 20, 2015 in Beginner, Motivation, Podcasts
Angie and family climbing Square Butte in Central Montana

Angie and family climbing Square Butte in Central Montana

Since we’re traveling around the American West climbing mountains and seeing family we’re a little behind on podcast production.

Here’s a training lesson pulled directly from the Academy member’s only area. I know you’ll love it!

Before you can physically run 26.2 miles or accomplish any other running goal you have to believe that you can do it. Continue Reading →

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12 Strategies to Prevent and Self-Treat Muscle Cramping

By on June 16, 2015 in Guest Perspective, Health and Wellness, Injury

RunningInjuryOnCalfMuscle cramping and spasming can significantly derail your best intentioned race plans.

A muscle cramp or spasm is a sudden, involuntary, and typically severe muscle contraction.

Thankfully, it’s very rare for a muscle spasm or cramp to permanently damage the muscle. However, the cramp or spasm can produce mild to excruciating pain. The pain can be very short lived or linger for days after a severe episode.

Unfortunately, muscle cramping can affect your performance. Common causes of muscle cramping include overexertion, prolonged immobility, dehydration, and electrolyte imbalances. Continue Reading →

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An Inside Look into the Life of an Elite Runner – Interview with Tina Muir

By on May 31, 2015 in Elite Runner, Interview, Podcasts

photo credit: Tina Muir

photo credit: Tina Muir

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Tina Muir is a 2:41:10 marathoner and team member of the Saucony Hurricanes. She’s also community manager and podcaster at Runner’s Connect.

Originally from England, Tina moved to the States in 2007 to pursue her running career. She capped off her collegiate career by finishing 3rd in the 10k at the 2012 Great Britain Olympic Trials.

She spent two years working as an Assistant Coach for La Salle University in Philadelphia while completing her MBA

At the time of this episode Tina lives in central Kentucky and is engaged to be married. Continue Reading →

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Hot weather races—How to adjust and still have a good experience

By on May 18, 2015 in Safety

photo credit: Solomon Lieberman

photo credit: Solomon Lieberman

You may have a race coming up and notice with growing horror that the temperature is going to be very warm on race day.

You may have heard my recap of the Lincoln Marathon, this episode will give you a frontseat look at how hot weather affected my race.

There have been a few notable races that were hot this year including the LA Marathon in March. Since it takes approximately 2 weeks of training in warmer conditions for your body to acclimate you may not have that much time to adjust pre-race.

Here’s what you can do: Continue Reading →

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Race Recap: The Lincoln Marathon | A Hot Time In The Old Town!

By on May 17, 2015 in Podcasts, Race Recap

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The 38th running of the National Guard Lincoln Marathon was held on Sunday May 3, 2015.

This race started in 1978 in Lincoln Nebraska and is organized by the Lincoln Track Club. This race has gained in popularity over the years to the current number of 12,500 starters.

It also holds a distinction that few marathons do in that it sells out quickly. In fact, registration opened Jan. 3rd and sold out within the space of a few hours. Continue Reading →

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Low Back Pain Prevention for Runners

By on May 14, 2015 in Guest Perspective, Health and Wellness, Injury

StandingBackExtensionsLow back pain (LBP) is one of the most prevalent medical conditions treated in the United States and throughout the western world.

It is also the most common source of pain for runners. Runners often suffer from low back pain due to prolonged sitting and weak core muscles.

LBP can be safely self-treated if you handle your pain and symptoms quickly. In this post you will learn how to implement prevention strategies during exercise in order to avoid episodes of LBP. Continue Reading →

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Interview with Travis Macy – Ultra Runner, Adventurer, Author

By on May 11, 2015 in Interview, Podcasts, Ultramarathon

bcc876_8af570bd23c755fffbbcc10e2fefbfa7.jpg_srb_p_861_574_75_22_0.50_1.20_0.00_jpg_srb[Audio Content Available For Members Only. Click Here to Join Now]

Travis Macy is a professional endurance athlete who has raced the toughest ultra marathons around the globe. He’s author of the new book The Ultra Mindset – An endurance champion’s 8 core principles for success in business, sports, and life.

He lives with his wife and children in the mountains of Colorado. Continue Reading →

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Boston Marathon Q and A (race recap part 2)

By on May 1, 2015 in Podcasts, Race Recap

Priceless expressions from cold and weary marathon finishers.

Priceless expressions from cold and weary marathon finishers.


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Hhere’s part two of our Boston Marathon Race Recap. In this episode you will hear my marathon montage as I spent the day walking around with a digital recorder much to Angie’s chagrin!

Our friend Jason Pina of Providence, RI, articulates what the Boston Marathon has meant to him.

Angie answers member questions about her race experience and how she trains.

See the pictures: Continue Reading →

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Race Recap: The Boston Marathon [part 1]

By on April 28, 2015 in Podcasts, Race Recap

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The 119th Boston Marathon presented by John Hancock was held on April 20, 2015. Started in 1897, this is the world’s oldest annual marathon held the third Monday of April on Patriot’s Day. It is also one of the 6 World Marathon Majors (joining Tokyo, London, Berlin, Chicago, and New York City).

As most people know, entrants must qualify using a set of gender and age specific standards, run for charity or be really important and get a bib. Over 170 million dollars has been raised for charity in the last 30 years!

It’s interesting to note that in the beginning the distance wasn’t 26.2 miles/42.2k. Instead it started in Ashland and was around 24 miles (the distance wasn’t standardized to what we currently know until the London Olympics in 1908). The inaugural field in 1897 was 15 men and 10 finished that first Boston Marathon. Things have certainly changed because the race was capped at 30,000 this year with an elite field followed by four waves of runners.

Continue Reading →

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How to Run-Walk-Run a Marathon -Interview with Jeff Galloway

By on April 18, 2015 in Beginner, Interview, Podcasts

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Jeff Galloway has had one of the most influential careers in the history of running.  He  competed in the 10k distance at the 1972 Olympics. 

He’s run a 2:16 marathon.  He’s the author of many books and owner of the oldest specialty running store in America.

Many know him as the creator of the Galloway Run-Walk-Run program which has helped hundreds of thousands of people realize their dream of finishing a marathon. 

In this interview we have Jeff take us through how and why his method works for runners of all abilities. Continue Reading →

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