Still Running after Parkinson’s and Brain Surgery – Interview with Rhonda Foulds

Rhonda Lee Foulds

Rhonda Lee Foulds

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I met Rhonda Foulds at the starting line of the A2A Marathon in Ardmore, Oklahoma, earlier this this year. We later became Facebook friends and she has become one of my biggest sources of inspiration.

In this podcast episode you will hear how Rhonda, a mother of three boys, witnessed her health and fitness deteriorate due to early onset Parkinson’s Disease and was forced to stop running and doing other things she loved.

In the years that followed she became very tired and depressed, gained weight, and needed wheelchair assistance.

In 2003 Rhonda underwent a procedure called “DBS” (Deep Brain Stimulation) which places electrodes in certain areas of the brain to block the signals of Parkinson’s.

The surgery was a success and she began to reclaim her health and fitness one mile at a time. She has lost close to 100 pounds, gone from thirty-three medications to zero and has now completed over eighty half marathons, eighteen full marathons and two ultras.

Rhonda is proof that you really do have what it takes to run a marathon and change your life!

Continue Reading →

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Home Gyms: Are They Worth It?

Posted December 8th 2021.

Health and fitness should be simple and practical. From moving with meaning to lifting the weights with efficiency and perfect form, that is how improving your physical fitness should be. On the other hand, packing your stuff in a bag, climbing in your car, and traveling for miles just to go to your gym is not. Continue Reading →

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MTA Podcast Featured on Greatist.com

greatistGreatist.com rounded up the 19 Best Health and Fitness Podcasts of All Time and guess who made the list!

From the article . . .

“The best takeaway from this podcast is the mondo dose of can-do attitude; it’s a feeling that lingers long after the theme music stops singing that you’re “well on your way.”

What an honor to be mentioned along with Jillian Michaels, Rich Roll, Able James, Dave Asprey, Ben Greenfield and other amazing podcasters.

Thank you @maritihart and the great team at Greatist.com!

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The Bizarre World of Race Cheaters

*[Audio Podcast Content Available For Members Only. Click Here to Join Now]

A day after the Chickamauga Battlefield Marathon, which I ran this year, it was reported that the first place woman was disqualified for an inconsistent time.

Tabatha Hamilton of nearby Trenton, GA had finished the race in 2:55:39 claiming first place.

Upon closer inspection the chip times didn’t add up. It turns out her first half split was 2:06:51 and her second half was run in 49 minutes (which is 9 minutes faster than the current men’s world record)!

Reading about his unfortunate news made me wonder how frequently cheating goes on in the racing world, specifically during marathons.
Continue Reading →

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Marathon Success Story with Lee and Colleen Staats

Looking good and loving life.  Colleen and Lee Staats with Meb Keflezighi before the Columbus Marathon.

Looking good and loving life. Colleen and Lee Staats with Meb Keflezighi before the Columbus Marathon.

*[Audio Content Available For Members Only. Click Here to Join Now]

In this episode we bring you a marathon success story with Lee and Colleen Staats, two Academy members from Galion, Ohio, who are transforming their lives through running.

They have both lost weight since starting to run and recently completed the Columbus Marathon.

Colleen set a PR in the half and Lee qualified for Boston by running 3:21:52.

They have both battled through injury and a busy work load to achieve their goals.

It has been my great honor to be their running coach. Continue Reading →

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Chickamauga Battlefield Marathon Race Recap

IMG_2447I’ve been thinking about doing a Georgia marathon since we’re within driving distance here in Missouri.

So after the Marine Corps Marathon I made the last minute decision to sign up for the Chickamauga Battlefield Marathon in Fort Oglethorpe, GA on Nov 8, 2014.

It was around a 6 hour drive each way and we left the kids with my Mom and drove down there on the Friday before the race. I entertained myself by reading reviews of the race on Marathon Guide and was happy to see that most everything was positive. Continue Reading →

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Musician Conquers Alcoholism, Then Ultras

10003585_10204714372890015_6944650481230729807_o-2Just running wasn’t enough for Ryan Deguzis to break his addiction. It did play a role, however, and now he is loving life and giving back.

By Henry Howard

MTA member Ryan Deguzis has a lot going for him: he’s a classical musician, teaches students, has a steady girlfriend and recently finished his first ultra marathon.

But it wasn’t always like this. Like millions of Americans from all walks of life — millionaires to soccer moms — Deguzis battled an addiction to alcohol. He’s been sober for 3 ½ years now.

“Running was one of the things that helped me escape alcoholism,” he says. Continue Reading →

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Race Recap: The Marine Corps Marathon

Marine Corps Marathon 2014.  Photo credit: Elvert Barnes, Flickr Creative Commons.

Marine Corps Marathon 2014. Photo credit: Elvert Barnes, Flickr Creative Commons.

*[Audio Content Available For Members Only. Click Here to Join Now]

In this episode we recap the Marine Corps Marathon in Washington D.C., one of my favorite marathons to date. This is definitely a marathon I’d like to repeat!

One of the things that stands out about MCM is the exceptional organization and communication.

The Marine Corps motto is “Semper Fidelis” (always faithful) and they were definitely faithful to carry out an exceptional marathon experience. Continue Reading →

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Interview with Vinnie Tortorich – Why Exercise is a Poor Way to Lose Weight

VinnieVinnie Tortorich is a Hollywood personal trainer and author of the book Fitness Confidential.

He has been a fitness trainer for over 30 years. Many of you will know him for advocating a no sugar no grains lifestyle. You can hear him on the Angriest Trainer Podcast found in iTunes and at vinnietortorich.com

We brought Vinnie back on the show to talk about weight loss, clean eating, and answer questions sent in by Academy members.

I know you will love this interview! Continue Reading →

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Interview with Nikolas Toocheck | Eleven-Year-Old Marathoner

photo credit: Nik's Facebook page

photo credit: Nik’s Facebook page

*Audio Content Available For Members Only. Click Here to Join Now

Nikolas Toocheck (age 11) is the youngest runner to complete a marathon on all seven continents.

He was inspired to start running when he witnessed his dad, Daniel Toocheck, cross the finish line at the NYC Marathon.

After completing a half marathon Nik noticed how much energy he still had left so he asked his parents if he could try running a full marathon.

Then he had the idea to run a marathon on all seven continents.

After checking with sports medicine doctors and pediatricians Nik’s parents decided to help him pursue his seven continent goal.

In September of 2014 he completed this goal setting a World Record at age 11 and raising over $40,000 for Operation Warm an organization that provides new coats to underprivileged children. Continue Reading →

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Runner Academy Apologizes to MTA

You might have come here looking for the post “Runner Academy is Plagiarizing Our Content”. You can find it here.

Matt Johnson has offered the following apology.

I take responsibility for my actions. While I did not steal your content word for word I did structure it too similar. I modeled too much of what you did
and did add a substantial portion of my own spin to it. I could have done
better. Everyone deserves better. I let myself get too caught up in winning
and competition and I made some poor decisions. -Matt Johnson

While the evidence does show that Matt copied some of our content word for word, I am willing to accept this apology, and be done with this whole ordeal.

My hope is that we never have to deal with this again and can get back to helping people reach their running potential.

I appreciate all the support MTA has received over the last two days. You guys are awesome!

Happy Running,

Trevor

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