Description
The 50 Mile Training Plan is designed by Coach Angie Spencer to get the beginner ready to run a 50 mile ultramarathon. This is a 24 week long plan that will have you running 4 days per week with interspersed balanced cross-training. (Includes: Downloadable/Printable Training Plan, Detailed Explanation, Core Workout 1.0 & Core Workout 2.0 documents and the Metric Version).
