Description
The Intermediate 50k Training Plan is designed by Coach Angie Spencer to get the intermediate ultrarunner ready to run a 50k ultramarathon. This is a 16 week long plan that will have you running 5 days per week with interspersed balanced cross-training. (Includes: Downloadable/Printable Training Plan, Detailed Explanation, Core Workout 1.0 & Core Workout 2.0 documents and Metric Version).
