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Ashley R.

By Trevor Spencer on November 23, 2015 in

First and foremost, Angie’s plans work. I’m so proud and pleased to say that I finished in 4:59:50! This is a 55 minute PR for me. I can’t even explain the emotions I felt! -Ashley R.

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What Members are Saying

Yay! Today I became a Marathon Maniac!!! Thank you to all you guys and especially Angie! We have such an awesome MTA family. -Kim O.

“Many thanks to Coach Dominique for the guidance I needed to successfully score a massive PR of over 6 minutes and a BQ as well. . . . I ran steadily and hard all the way to the finish and crossed the line at 3:18:47.” -Bill D.

Shout out to Angie Danzer Spencer for helping me meet my goal of finishing a marathon feeling good rather than hurting! A one hour 10 minute PR — huge icing on the cake — that I can eat now that I have burned all of those calories! -Sharon W.

“Completed my first marathon today! Thank you to Angie and Trevor- all the support and guidance is so amazingly helpful, and this community you have built is the best! Can’t wait for the next marathon!” -Jennifer O.

I would have never guessed that I would PR in August! But that’s what happened today at The Emerald City Half. Thank you Angie for your expert coaching and for putting up with my whining through the fat adaption process! -Colleen S.

Finished the Shark Bite Half Marathon with a 2:17:01 PR. Used your 2:20 Half Marathon training plan. Feeling great! Thanks Angie! -Iris P.