Resilient Runner Injury Program
66% of runners surveyed said they suffered from a running injury in the previous year. Discover how to prevent and self-treat injuries and become a life-long runner 💪
The Resilient Runner Program is designed to help you meet your training goals by insuring you have the tools to avoid injury, recover quickly, and train at a peak level.
From Dr. Ben Shatto, PT, DPT, OCS, CSCS
The Journal of Sports Medicine published a study that showed that the overall yearly incidence of running injuries is between 37-56% with rates varying between men and women. Other research articles place injury incidence rates as high as 80%.
Most running injuries are associated with a repetitive motion injury and tend to be multifactorial in nature (having more than one cause). The problem is, rarely do runners know that they are about to commit a training error that will place them on the path to injury and pain. This ultimately leads to lost training days, missed races, and unmet goals.
Since most variables leading to injury are controllable, most running related injuries should be considered not only treatable, but preventable!
The Resilient Runner Program is designed to help you prevent and avoid injury so that you can continue to train and compete in order to meet your goals. If you do sustain an injury, you’ll be able to refer to in-depth information on how to quickly recover from all of the most common running related injuries.
From Coach Angie Spencer, RN
I know how frustrating injury can be! As someone who has completed over 70 marathons I’ve dealt with various injuries and “problem areas”. But there is hope!
It has been my experience that running injuries are 99% curable with time and smart recovery techniques. Even if you have made many mistakes in the past you can still hope to get your running legs under you again.
Topics Covered in This Program
- Hamstring Injury
- Runner's Knee
- Patellar Tendinitis
- Meniscus Tear
- Low Back Pain
- Piriformis Pain
- Glute Pain
- IT Band Syndrome
- Shin Splints
- Achilles Tendinitis
- Stress Fractures
- Posterior Tibial Tendon Dysfunction
In addition to instructional videos this program includes a detailed 527 page ebook so with photographic examples of the prescribed rehabilitation exercises for each particular injury.
Other Injury Topics Covered in this Program
- Signs and Symptoms of Overtraining
- How to Recover Like a Boss
- Coping Physically and Psychologically with an Injury
- Dealing with Blisters, Chafing, Muscle Cramps, and Side Stitches
- Dealing with Black Toenails, Post Run Stiffness, and Leaky Bladder
- Running while Feeling Sick
- The Prevention Mindset
Get Started Now
Get access to the Resilient Runner Program for $99.
On Sale for $49
“Prior to this I have struggled with IT band issues. So, I signed up for the Resilient Runner program and got to work over the winter. I completed all 3 of the 20-mile training runs from the MTA 4 hour plan with no IT band issues.
A BIG thank-you to Dr. Ben Shatto for the information on IT band injuries!!!” -Stephen J.
“I successfully completed my first marathon at Rock N Roll DC (injury free and with a smile on my face and I BQ’d! Final time was 3:31:14.
“When I first met Dr. Ben, I had been suffering from knee pain for about a year and a half. I was limping, and it was affecting my day to day interactions.
I didn’t have insurance, so I was resistant to go to the doctor as I had heard that many people just get referred to surgery.
Ben evaluated my knee problem and immediately suggested some simple exercises that I could add to my gym routine as well as some supplements. It has been over two years now, and I am completely pain free without surgery! Thanks, Ben!” -Amy