Running a Marathon for Charity –Interview with Kari Gormley

Kari Gormley at NYC Marathon (2) (1) (1)

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Kari Gormley is a fellow podcaster and long time listener to MTA.

Last year was she able to rase $8,000 for the charity Action for Healthy Kids while training for the Chicago and New York City Marathons.

Many runners choose to enter one of the big six marathons (Boston, New York, Chicago, London, Berlin, Tokyo) on a charity bib.

In this interview Kari gives fund raising tips for those running a marathon for charity. Get the $$$ without wearing down your friends and family. 🙂 Continue Reading →

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‘A Voyage of Self-Discovery’

kenMFormer smoker/couch potato has turned his life around, chasing ultras and motivating others. This fall, he plans to run the Ultra Race of Champions again.

By Henry Howard

Ken Michal had been a chain-smoking couch potato for most of his adult life. After he quit his 2.5-pack a day habit, he put on a lot of weight.

“When I quit, I ate whatever I wanted as long as I wasn’t smoking,” Michael says. “When it came time to drop the weight, I found running. It was really hard at first but I found that I had a gift for long and slow!”

Now Michal pours his contagious enthusiasm into running — competing in endurance events, coaching other athletes and motivating listeners on his Running Stupid podcast. Continue Reading →

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Masters Runners: Body Changes and Injury Prevention Strategies

SeniorRunnerThe question most often asked in regard to the older runner: Is it safe?

The answer is yes! Running can actually help to decrease some of the physiological declines that occur with age.

Who is considered to be an older or masters runner? Typically, masters runners are over the age of 40. Shocked? Me, too!

While it’s true that getting older is not for the faint of heart, it’s also true that if you do nothing, the following age related declines in physical functioning will occur regardless.

Continue Reading →

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A Not-So-Fast Runner’s Ultimate Dream

IMG_3803TJ Wilkinson ran both cross-country and track in junior high and high school. He readily admits that he was not very fast but enjoyed the sports for the camaraderie.

“I also didn’t try very hard, which is probably why I wasn’t fast,” he says. “When I say I ‘ran track,’ I really mean I was a high jumper, and I spent many practices laying on the high jump mat watching the girls run by. Needless to say, my running didn’t transition to college.”

Wilkinson never did improve his speed. His friends like to tease him about a local 5k he entered. “I was beaten by a guy wearing snorkel gear, including the flippers. Seriously.” Continue Reading →

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Respecting the Distance

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After 42 marathons and ultras I’ve gotten to the point where finishing a marathon is not in doubt. Dare I say that I became a bit overconfident about marathons since they’ve gotten fairly easy for me if I’m not trying to set a PR.

The New South Trail Marathon was a good lesson in respecting the distance and the course for me.

With this marathon, and as I continue my running journey, I realize more and more that running teaches us about ourselves physically, mentally and emotionally and presents many character building opportunities. Continue Reading →

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Interview with Sean Astin, Punching Fear in the Face and Taking on Big Challenges!

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It’s great to welcome Sean Astin back on the show to talk about what he’s been up to in the last year.

In 2015 Sean completed the Dopey Challenge, the Boston Marathon, and the Hawaii Ironman Triathlon which requires a 2.4 mile swim, 112 mile cycle, and 26.2 mile run in under 17 hours.

Sean is a Hollywood actor, director, family man, marathoner and creator of the #Run3rd. Continue Reading →

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Race Review: Tobacco Road Marathon

IMG_3288The well-organized race is great value to runners — nice tech shirt, strong communication, PR bell to ring and a great post-race party.

By Henry Howard

The Tobacco Road Marathon in Cary, N.C., offers runners a flat and fast course, using much of the American Tobacco Trail.

Marathoners run more than 20 miles along the trail, which is mostly what I would call packed sand or dirt. No need for trail shoes, the surface is smooth and easier on the body than a typical road marathon. Continue Reading →

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Running Terminology You Should Know

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Running terminology may not be the most fascinating topic at first glance.

However, running like any other sport or profession has a language of its own and it is very important to understand the definitions and terms that will be referred to so you can be in the know.

This might be the most exhaustive list of running terms on the internet! Continue Reading →

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